Bastian M. Dubois: Health Ranks

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Sunday, November 26, 2017

The Top 5 Matcha Green Tea Supplements of 2017

Matcha green tea is no ordinary cup of tea…

Dating all the way back to the 1100’s, the tea has been used for centuries in China and Japan as a refreshing antioxidant beverage and for its particularly useful medicinal purposes.

It is still a quite popular tea to help provide your body with energy, create calmness, lower blood pressure, decrease the risk of stroke, and help with weight loss efforts.

So what’s the #1 rated matcha green tea out there?

1- Zen Spirit Matcha Green Tea Powder

This particular matcha green tea supplement is harvested and packaged in Japan, making it the most authentic and pure matcha green tea on the market.

Loaded with l-theanine to help balance out the effects of caffeine, this powerful blend of matcha can help your mental focus throughout the day.

Here’s what the company has to say about what separates their product from products sold by their competition:

“Packed full of vitamins, minerals, antioxidants and amino acids, you can add our Matcha to your baking, cooking and drinks to enjoy the many healthy benefits of this green tea powder. Add it to your smoothies and lattes and experience the rich, silky taste of Zen Spirits Matcha.”

This product is 100% sugar-free, gluten-free, and cholesterol-free.

Serving size: 1 rounded teaspoon – about 33 servings in the bag.

Buy Zen Spirit Matcha Powder on Amazon

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2- Kenko Matcha Green Tea

“Super premium matcha tea” – that’s the motto that the Australian tea company Kenko lives by, and for a good reason.

These guys use only shade grown, hand picked matcha tea leaves that are air dried + stone ground to order to make a pure matcha tea powder that can be used for matcha drinks, cakes, smoothies, or added to your protein shakes.

The matcha leafs sourced from the Nishio region of Japan are naturally high in EGCGs, fiber, chlorophyll, amino acids, and vitamins A, K and E.

Not the cheapest matcha green tea on the market, but it’s definitely top quality.

This product is 100% USDA organic matcha and it’s also non-GMO, gluten free, vegan friendly, pesticide free and lab tested to ensure the safety and potency.

Serving size: 1-2 grams – 30 grams total in the container.

Buy Kenko Matcha Green Tea on Amazon

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3- TEAki Hut Organic Matcha Tea

Just plain ol’ organic matcha tea for a great price – that’s what TEAki Hut is all about.

It’s one of the most affordable matcha green teas on the market and they source premium matcha leaves from China (shade grown without using herbicides or pesticides, hand-picked and properly dried before stone grinding).

TEAki Hut also offers a refund if you’re not completely satisfied with the product:

“We guarantee that you will be absolutely happy with your experience using our matcha green tea powder, or your money back. If for any reason you are not satisfied with your order, simply let us know for a no questions asked 100% refund!”

Packaged in an air-tight, BPA-free bag for maximum freshness. This product is also 100% USDA certified organic.

2 oz of matcha tea in the container – about 50 servings total in the bag.

Buy TEAki Hut Matcha Tea on Amazon

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4- Jade Leaf Organic Japanese Matcha

Sourcing their matcha leaves directly from organic farms in Uji, Japan, Jade Leaf provides a top quality organic matcha tea for a reasonable price.

They’re one of the top selling matcha green tea products sold on Amazon.

It is important to note that each half-teaspoon (1g) serving contains roughly 34mg of caffeine, about 1/3 a cup of coffee. However, matcha also contains l-theanine, which has a calming and leveling affect so it doesn’t make you feel jittery or wired like coffee does.

According to the manufacturer:

“It is rich in nutrients, antioxidants, fiber and chlorophyll. The health benefits of matcha exceed those of other green teas because matcha drinkers ingest the whole leaf, not just the brewed water. One glass of matcha is the equivalent of 10 glasses of green tea in terms of nutritional value and antioxidant content.”

1/2 teaspoon per serving – about 30 servings in the bag.

Buy Jade Leaf Organic Matcha on Amazon

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5- Enzo Premium Organic Matcha

Premium organic matcha tea offered by a company (Enzo) that donates 10% of their profits to local charity organizations to fund lower income community education programs.

The matcha leaves are shade grown and picked mid-morning by farmers packet into bags and stone-grinded & extracted into powder.

Here’s what the manufacturer has to say about the product:

“7x more antioxidants than dark chocolate – matcha destroys the free radicals which helps with productivity. It also reliefs stress level, helping you to stay alert, calm and focus which means you get more faster, which means more time to spend with your friends & family doing the things you love.”

This matcha green tea product is 100% gluten-free, vegan friendly, low-carb, kosher, vegetarian, and GMO-free.

Serving size: 1/2 teaspoon – about 113 servings in the bag.

Buy Enzo Premium Organic Matcha on Amazon

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What is matcha green tea?

Matcha green tea is a special powdered tea grown in Japan.

The green leaves contain high levels of chlorophyll because they are shaded from the sun for the last few weeks of growth. The leaves are then ground and made into a fine powder.

The powder is used to create green tea, which is known to be a powder antioxidant. It can be used in various recipes for baked goods, smoothies, or shakes.

Matcha green tea is different from other forms of tea, because it is not strained before drinking. This means that when you drink it, you are consuming the entire leaf. This makes matcha green tea one of the most potent of all tea varieties. It is so strong that only a half of a teaspoon of the powder is needed to brew a cup of matcha tea [1].

How does matcha green tea work?

The one thing that sets matcha green tea apart from all other green teas is the fact that the entire leaves are dissolved in water instead of steeped in a bag. Instead of throwing away the leaves, you consume them all and their powerful antioxidants as well.

Matcha tea can help to cleanse and detox your body using chlorophyll. This element not only provides matcha tea with its signature color, but it also works as a powerful detoxifier that purges the body of harmful toxins.

It can easily eliminate harmful chemicals and heavy metals from the body and is ideal for use as a daily detox method.

Matcha green tea can provide you with energy without the caffeine-fused jitters. Drinkers experience a pleasant boost of energy while consuming this beverage from the combination of the tea’s natural properties. Which means that the increase of energy is not from the amount of caffeine alone.

What are the benefits of matcha green tea?

Matcha green tea is believed to have a long list of physical and mental health benefits. Here are a few details on what you can receive when you consume this popular tea.

When you drink matcha green tea, you receive 100% of the nutrients contained in the leaf. One cup of this tea equals 10 cups of regular brewed green tea based on nutritional value.

Along with being rich in chlorophyll, this tea also has a high fiber and vitamin content. It also provides you with essential nutrients such as selenium, zinc, magnesium, and chromium.

Promotes Calmness

Matcha green tea has both caffeine and L-Theanine which helps to balance out the caffeine level so that it provides the user with a calming effect while also providing them with energy and alertness.

This unique combination occurs because of the shading process that takes place during the last few weeks before the leaves are harvested.

Works as a Powerful Antioxidant

Matcha is well known for having a high concentration of antioxidants. A study found that the tea contains 137 times more polyphenols than regular green tea. It has more than 60 times the antioxidants as spinach and 7 times the antioxidants in dark chocolate.

Effective Weight Loss Supplement

Epigallocatechin gallate, aka EGCG, is known to assist with burning away stored fat and using it as energy. It is also used to decrease the creation of new fat cells. This ingredient is found in high concentrations in matcha green tea.

Additional studies have shown that the catechins in this tea improve the body’s ability to burn calories faster, and can provide additional fat burning assistance while you work out [2].

Promotes Heart Health

A study performed in 2011 showed that green tea was effective in lowering bad cholesterol levels [3]. A review that followed in 2013 also showed that those who consumed green tea on a regular basis often had lower blood pressure levels and had a decreased risk of stroke.

The reason green tea such as matcha is so effective with lowering cholesterol is because of the high amount of catechins in the tea.

Improves Concentration & Focus

Matcha green tea contains high levels of L-Theanine. This ingredient is believed to improve alpha brain waves, which have the ability to improve our concentration and focus [4].

An Excellent Source of Chlorophyll

Before matcha green tea is harvested, the leaves are shaded from sunlight for the last few weeks. This helps to increase the level of chlorophyll and give the leaves their bright green color. The chlorophyll level can help eliminate heavy metals and other harmful toxin buildup in the body.

While research is ongoing on the subject, many experts recommend drinking matcha green tea for this benefit.

Improves Skin Health

Green tea is filled with powerful antioxidants including EGCG which can help support healthy, youthful looking skin. These antioxidants can reduce inflammation and eliminate free radicals that often cause early signs of aging.

What are the side effects of matcha green tea?

With all the great benefits that it provides, it is clear to see why matcha green tea is such a popular beverage and dietary supplement.

However, there is one important factor that everyone should know about before they consume this ancient tea – it contains lead [5].

The fact is all green teas, even those that are organic, contain trace amounts of lead and fluoride. When they are brewed traditionally, the leaves are removed and that removes most of the lead from the tea.

However, with matcha green tea, the entire leaf is consumed. That means there are higher concentrations of lead in this type of tea than what is found in other types of green tea.

Still, the lead shouldn’t be a reason for everyone to avoid trying Matcha tea because it contains a very low amount. However, pregnant women and children should avoid drinking it entirely.

Due to the high level of caffeine, the tea could cause some additional side effects such as:

Headaches
Insomnia
Irritability
Diarrhea
Heartburn

Green tea is also known to cause upset stomach and constipation in some people.

How do you take matcha green tea?

Matcha Green Tea is available in a concentrated powder form which can be found at many health food stores.

Organic Matcha tea is highly recommended because it is produces without any additives or pesticides. For best results, you shouldn’t add the green tea powder to boiling water. This will give it an unpleasant taste. Instead, boil the water and allow it to cool for five minutes before you add in the tea.

To add matcha green tea to your weight loss plan, drink it in between meals. Drinking tea when you eat a snack can help to prevent cravings while you are on a low-calorie diet. The antioxidant EGCG stimulates hormones that help you feel full based on results from a study performed in 2015.

To burn more fat during workouts, drink a cup of matcha tea 30 minutes before you exercise.

Remember, for optimal results, you should always eat a nutritious diet and exercise regularly to lose weight.

Recap

Matcha green tea is unlike any other green tea available on the market. This organic, ancient tea has been used in Chinese and Japanese culture for thousands of years.

Along with helping users lose weight, this tea contains powerful antioxidants that can help improve your focus, promote heart health, and fight the early signs of aging.

This green tea contains large amounts of chlorophyll due to its unique harvesting process. This is the main reason matcha tea is so different from other types of tea. The excessive amount of chlorophyll does much more than give the leaves it’s bright green color. It also removes harmful toxins and heavy metals from the body.

Matcha green tea is safe to drink without side effects. However, it does contain a small amount of lead, slightly more than other green teas. Therefore, matcha tea should not be consumed by pregnant women.

Matcha tea is a great dietary supplement for those who want to lose weight. However, it shouldn’t be the only resource used for weight loss.

Drinking this tea with meals or snacks as you enjoy a healthy meal plan and exercise daily will help you see positive results and reach your weight loss goals faster.

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The post The Top 5 Matcha Green Tea Supplements of 2017 appeared first on Health Ranks.

from Health Ranks https://healthranks.org/matcha-green-tea/

The Top 5 Green Coffee Bean Supplements of 2017

Green coffee bean extract is a trendy weight loss supplement on the rise because of its particularly fast acting weight loss benefits.

The extract gained popularity in the industry when it was featured on the Dr. Oz show in 2012 and since then, many curious individuals have tried out the supplement to see how effective it is with weight loss.

There have also been several studies performed on the extract which showed that it could easily lead to a significant amount of weight loss depending on your lifestyle.

So what makes the green coffee bean so special and are there any side effects? We’ll cover all of that later in this article. First we’ve ranked the top 5 best green coffee bean extracts on the market according to price, quality, and customer reviews.

So what’s the #1 rated green coffee bean supplement?

1- VitaBalance Green Coffee Plus

VitaBalance’s Green Coffee Plus is the overall leader in green coffee bean extract supplements, making them our #1 recommended green coffee bean supplement.

If you’re looking for the most potent, premium green coffee bean product on the market, look no further than Green Coffee Plus. Their website has plenty of testimonials with before and after pictures that verify that this product indeed works to shed unwanted fat.

Each serving contains 800 mg of pure green coffee bean extract with 50% GCA (green coffee antioxidant).

Here are the official supplement facts:

Take 2 capsules daily – 30 day supply in the bottle (60 capsules).

Buy Green Coffee Plus online

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2- NatureWise Green Coffee Bean

With just one capsule per serving and 60 capsules in the bottle, it’s hard to find a better deal for green coffee bean extract than NatureWise’s product.

This natural weight loss supplement is loaded with 800 mg of green coffee bean extract per serving. It is naturally high in chlorogenic acids, acting as a natural metabolism boosters and fat burners for both men and women.

Made by the health supplement powerhouse company NatureWise, so it’s a brand with a reputation you can trust.

These particular green coffee bean capsules contain about the same amount of caffeine as one cup of decaf coffee, for all the powerful benefits without the jitters.

This product is 100% non-GMO, vegan, gluten-free, and contains zero artificial ingredients.

Buy NatureWise Green Coffee Bean on Amazon

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3- Green Label Premium Green Coffee Bean

This particular supplement is vegan friendly, gluten free, and contains no artificial ingredients, making it one of the most popular green coffee bean supplements on the market.

It comes with a full month’s supply with a serving size of two capsule each day (1600mg) that gives you two separate boosts during the day to maximize your results.

Also contains 50% Green Coffee Antioxidant Inactive Ingredients: Cellulose (Vegetable Capsule), Magnesium Stearate (Vegetable).

Buy Green Label Premium GCB on Amazon

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4- Micro Ingredients Pure Green Coffee Powder

Perfect for the smoothie enthusiasts, Micro Ingredients’ Green Coffee Bean Powder is exactly what it sounds like – pure green coffee bean powder.

Some benefits of taking green coffee bean in simple powder form:

higher concentration
quicker absorption
easier on the stomach
more ways to serve it

This product is 100% pure, vegan, no additives or preservatives, fillers free, NON-GMO, and gluten-free.

200 mg per scoop – about 565 servings per container. Now that’s impressive!

Buy Micro Ingredients Green Coffee on Amazon

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5- Sports Research Green Coffee Bean Extract

Made with svetol and coconut oil, Sports Research offers a premium green coffee bean extract that is quite different from their competition.

Here’s what the company has to say about what separates their product from the rest:

“Sports Research Green Coffee Bean Extract harnesses the benefits of coffee, in a plant concentrate, and provides proven effectiveness for slimming and beauty. Our product is made with Svetol® a natural plant extract of decaffeinated green coffee rich in active components.

Obtained from unroasted coffee beans of the exotic Robusta variety (Coffea canephora robusta Pierre), Svetol® possesses a unique composition whose effectiveness has been clinically proven in numerous studies.

The active ingredients in our Green Coffee Bean Extract are Polyphenols, which are antioxidant molecules, and Chlorogenic Acids. Chlorogenic Acids are a group of beneficial compounds that have been shown in pre-clinical and clinical studies to support healthy blood sugar levels, fat reduction, and healthy BMI.”

This product is third party HPLC tested and verified 100% free of wheat, peanut, soy, shellfish, egg, and milk.

90 softgels in the bottle – one month supply.

Buy Sports Research GCB on Amazon

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What is green coffee bean extract?

Green Coffee Bean Extract is the extract derived from regular coffee beans prior to roasting.

All coffee beans are green; however, they are usually roasted before they are sold to the public. The roasting process is what turns the beans from green to the brown color we are familiar with.

Coffee beans contain powerful antioxidants and active compounds including chlorogenic acid and caffeine.

Chlorogenic acid is the active ingredient in green coffee bean extract. It’s the main ingredient that experts believe is responsible for weight loss when used as a supplement.

The reason avid coffee drinkers don’t receive the same weight loss benefits as those who take the supplement is because the majority of the coffee bean’s chlorogenic acid is diminished when the beans go through the roasting process.

How do green coffee beans work?

Since green coffee bean extract contains both chlorogenic acid and caffeine, it can help you lose weight while also boosting your metabolism.

Caffeine is known to boost your metabolism level by as much as 11% [1]. Therefore, taking the extract will help with weight loss efforts and give you the energy that you need to take part in a daily exercise routine.

While this powerful increase of energy from caffeine is essential, experts still claim that the active ingredient in green coffee bean extract is chlorogenic acid.

Studies on this ingredient show that chlorogenic acid can help lower the body’s absorption of carbs within the digestive system. That can help keep your blood sugar levels at a lower rate and reduce the occurrence of insulin spikes. This means that taking a green coffee bean extract supplement would be equivalent to consuming a low-carb diet.

As you may already know, eating a low-carb diet is one effective way to lose weight. Therefore, if the supplement mimics this type of diet plan, the claims of its weight loss effectiveness must be true.

Additional studies have shown that consuming chlorogenic acid can help reduce body weight, decrease the amount of fat absorbed by the body, reduce the fat stored in the liver, and promote the activity of adiponectin, a fat burning hormone [2].

Another benefit we can receive from chlorogenic acid is that it also improves bad cholesterol levels and elevated levels of triglycerides, which can help decrease our risk of developing cardiovascular disease [3].

What are the benefits of green coffee beans?

Aside from the potential weight loss benefits and improved metabolism, experts have found that green coffee bean extract offers many other health benefits.

Since it also helps our bodies to absorb and use carbohydrates for energy, green coffee bean extract has a positive effect on blood glucose management. This makes it useful for individuals with diabetes and helps to explain how the extract is an effective weight loss supplement.

Studies have shown that green coffee bean extract can also help reduce inflammation, which is a key element in various metabolic problems, including diabetes.

Here are some more details on the many known benefits of green coffee bean extract:

Weight Loss Management

Although research on the effectiveness of GCBE for weight loss is ongoing, one study showed a significant amount of potential for the extract’s ability to fight obesity. An animal study conducted on overweight mice found that the extract decreased weight gain, liver weight, and the weight of white adipose tissue with adipose tissue lipolysis hormones.

The study concluded showing that the mice given green coffee bean extract had a lower fat mass than those not given the extract, but fed the same diet. Overall, the mice given GCBE had a great decrease in their weight and fat mass. This led researchers to believe that green coffee bean extract “has a potential anti-obesity effect” [4].

Lowers Blood Pressure

A study that involved hypoglycemic patients showed that after they took GCBE, 13 out of 17 participants had lower blood pressure readings. Those involved in the study took 800mg of the extract each day.

That dose is higher than normal; however, it seems to be effective in reducing high blood pressure levels. Additional research on the subject revealed that lower doses of the extract, around 50mg to 140mg, could also effectively decrease blood pressure when taken for 4 to 12 weeks.

The reason green coffee bean extract can lower blood pressure levels could be due to the hypoglycemic agents found in chlorogenic acid. This could also help lower high cholesterol and triglyceride levels in the blood.

Anti-Aging Effects

The antioxidant properties found in green coffee bean extract have been shown to help slow down the early signs of aging. By taking around 400mg a day of the supplement, users can receive a large amount of the daily antioxidants they need to see the benefits of GCBE’s anti-aging effects.

Improves Focus

Because green coffee bean extract contains a large amount of caffeine, it can help alter your mental health and function. This can include improving your mood, focus, memory, alertness, reaction time, physical performance, and overall motivation.

Keep in mind that not everyone responds well to a large amount of caffeine, therefore if you take a higher dose of GCBE, you should monitor your symptoms to avoid a possible caffeine overdose [5].

What are the side effects of green coffee beans?

Although the benefits of green coffee bean extract may be helpful, you may also experience side effects from taking this product and changing your diet.

The amount of caffeine alone could cause a higher level of anxiety or high blood pressure. Those who have a sensitivity to caffeine or anyone with heart problems should avoid taking this supplement because it could cause heart rhythm abnormalities.

If you start to experience frequent headaches, IBS symptoms such as constipation or diarrhea, have trouble sleeping or begin to have acid reflux, you should stop using this product.

Women who are pregnant or nursing should not take green coffee bean extract. If you have any of the following health conditions, you should also avoid taking GCBE supplements as it could cause additional medical issues to occur.

Anxiety
Bleeding disorders
Diabetes
Glaucoma
High Blood Pressure

How do you take green coffee bean supplements?

When purchasing green coffee bean extract supplements, you should look for pure coffee seed extract that doesn’t contain any additives, filters, cellulose, or binders.

While there is no standard dosage recommendation, you should consider factors such as your caffeine tolerance and body weight when taking this supplement.

Based on recent studies, users have experienced benefits by taking low doses of green coffee bean extract around 200 to 400 mg. The dosage you take should also depend on the amount of chlorogenic acid in the supplement.

If the concentration amount is around 10%, you should take 800 to 3000 mg of green coffee bean extract each day. If the concentration of chlorogenic acid is higher, at around 20%, you should take around 600 to 1500mg of the supplement each day.

If the concentration amount is 50% or higher, reduce the dosage amount to 200 to 600mg per day. You shouldn’t exceed 2000 to 3000mg of green coffee bean extract without consulting with your doctor first.

Recap

Green coffee bean extract is derived from coffee beans before they are roasted. This allows the extraction of the extract while it still has a high amount of chlorogenic acid. This ingredient is essential for weight loss, lowering cholesterol levels, helping to improve mood and focus, and providing users with a boost of energy.

Numerous studies have been performed on green coffee bean extract and most of the results have shown that the supplement can effectively help users lose weight. This is mainly because the extract helps to improve the absorption of carbohydrates to use for energy. In short, taking green coffee bean supplements is like being on a low-carb diet.

Along with being an effective weight loss supplement, green coffee bean extract can help with various health issues. It is known to lower bad cholesterol levels and decrease the amount of triglycerides in the blood. It is also an effective way to give yourself an energy boost thanks to the high level of caffeine it contains.

Since there are many people who have a sensitivity to caffeine, people interested in taking green coffee bean extract supplements should be aware of the potential side effects. If you experience IBS symptoms, have trouble sleeping or have frequent headaches after taking this supplement, you should stop taking it and consult with your doctor for more information.

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