Wednesday, May 30, 2018

The Top 5 Diet Pills for Women of 2018

Companies that engineer diet pills for women have to consider the differences between the way male and female bodies work.

Gender equality is great, but there are biological differences between ladies and gents which is a simple fact. 

Some diet pills will work better for men than for women. Furthermore, it is no secret that there seems to be a lot more choice of men’s sports supplements than women’s at the moment. 

So…

We decided to seek out the top 5 diet pills for women in 2018. These aren’t prescription diet pills but rather safe, natural alternatives.

Here are the top 5 women’s diet pills listed according to the:

  • Quality of ingredients
  • Effectiveness
  • Price

Once we have examined these, we will discuss how the best diet pills for women work and how to use them.

What’s the #1 top rated fat burner for women?

Here you go:

1- Leanbean

Lowest price we found

Leanbean is a slimming tablet that works fast, it is designed to work with the female body in a sensible, yet effective way to achieve great results.

It is crammed full of natural ingredients that charge the metabolism and melt away fat.

One of the standout features that make Leanbean so popular is the lack of stimulants in their formula. It is free from ingredients like caffeine or guarana which can be too strong for women and cause unpleasant side effects.

Instead, Leanbean uses a combination of 12 alternative, ‘female focussed’ fat burning ingredients such as turmeric, cayenne pepper and green coffee to boost calorie burn.

As is clear from the label, Leanbean uses high doses of 12 premium ingredients to give you the support you need to reach your targets.

However, Leanbean does much more than elevate your metabolism, it also contains fibers and extracts that stop you from feeling hungry.

Glucomannan and garcinia cambogia are top class ingredients, famous for their ability to curb hunger, reduce food intake and diminish cravings.

The makers have taken a tailored approach to women’s diet pills and make them well suited to female biology and goals. The have certainly achieved this as Leanbean is one of the most popular weight loss pills on the market right now.

Due to the lack of stimulants and high quality ingredients, Leanbean has a much lower risk of side effects and is therefore our number one recommendation.

Leanbean is very reasonably priced considering the quality of ingredients. The price for one bottle is $59. Cheaper prices can be achieved when buying in bulk. Leanbean can only find it online, it is not available from Walmart or Gnc. That said, quick worldwide delivery is available.

1 capsule per serving, four times per day with water. 120 capsules per bottle

(1 month supply)

2- Skinny Gal

Lowest price on Amazon

Skinny Gal by Rock Star is a thermogenic metabolism booster that is also designed exclusively for the ladies.

It works to increase the amount of calories you burn day to day. By burning more calories without extra effort you will lose unwanted weight faster.

Skinny Gal incorporates powerful fat burners cayenne pepper and green coffee in their list of ingredients.

These are well respected weight loss ingredients, but we do not know the concentrations of these ingredients unfortunately, as Skinny Gal uses a proprietary blend.

Skinny Gal also helps you to stick to your diet by suppressing your hunger levels.

Garcinia cambogia and cayenne pepper fool the brain into believing the stomach is full, making it easier to avoid diet slip ups.

Skinny Gal is one of the lower priced options we found.

1 capsule per day before a meal. 60 capsules per bottle (60 day supply)

3 – Leanmode

Lowest price on Amazon

Leanmode is another thermogenic fat burning diet pill, although it is the first on our list that is not specifically designed for women.

Leanmode works to give you an increase in energy for your workouts, whilst also stimulating the metabolism and accelerating fat loss.

The formula is stimulant free, which makes it a worth mention for our female diet pill list.

Leanmode includes green tea, conjugated linoleic acid (CLA), acetyl l-carnitine and green coffee to provide a natural energy and metabolism boost without causing jitteriness

These ingredients are effective at decreasing appetite and keeping you feeling full for longer. Furthermore, CLA encourages your body to target fat for fuel and defends lean muscle mass from being used for energy.

Leanmode doesn’t use a proprietary blend so the strength of the ingredients are clear for us to see.

Leanmode isn’t cheap but is also not an expensive choice. We would say it’s middle of the road.

One serving of Leanmode contains a whopping 500mg of garcinia cambogia, green coffee, CLA and acetyl l-carnitine, alongside 250mg of green tea extract.

3 capsules per serving with a glass of water, twice per day, half an hour before your meal.

A bottle of Leanmode contains 150 capsules, which is just short of a month supply.

4 – Phen375

Lowest price on Amazon

Phen375 is an all natural fat burning and weight loss pill that does include stimulants to help you drop inches. It works by elevating metabolic rate and calorie burn, reducing food cravings and supporting muscle preservation and muscle gain.

Phen375 formula uses a mixture of citrus aurantium, l-carnitine, coleus forskohlii, cayenne pepper and caffeine to achieve this.

The form of caffeine used is called ‘caffeine anhydrous’ on the label. This refers to a dehydrated form of caffeine that is quite powerful in its effects.

Caffeine is an intense stimulant that provides an upsurge in energy as well as fat diminishing benefits (also found in green coffee bean extract).

Citrus aurantium is another highly stimulating ingredient, which is similar in effect to the restricted drug ephedrine.

Phen375 contains 125 mg citrus aurantium, which rapidly increases metabolic rate and curbs hunger for hours.

Phen375 is the most expensive diet pill in our list.

One tablet of Phen375 is to be taken before meals. Each bottle contains 30 tablets. (A months supply.)

5 – Sheer Strength Appetite Suppressant for Women

Lowest price on Amazon

As the name suggests, this diet pill is an appetite suppressant exclusively designed for use by women.

Sheer Strength Appetite Suppressant for Women uses a blend of ingredients that reduce the feeling of hunger to encourage weight loss.

When hunger is reduced, you should find it much easier to restrict your calorie intake. This forces the body to start to use up excess fat stores for fuel and help you lose inches.

Their formula includes 120 mcg chromium – a popular ingredient used to suppress appetite.

Chromium works by stabilizing blood sugar and therefore preventing sweet cravings.

Sheer Strength Appetite Suppressant for Women is the cheapest on our list.

This diet pill is great for stopping cravings but it does fall short when it comes to increasing metabolism.

Serving size is one capsule with breakfast and one capsule with lunch. Each bottle contains 30 servings which is a two week supply.

How do diet pills for women work?

Diet pills are designed to work in a number of ways to support and encourage the body to shed fat.

Some pills harness more than one approach, while others are more specific and follow a particular method.

One of the most common claims you will see from diet pills is that they ‘boost metabolism’.

Look:

Metabolism is the powerhouse of energy creation within us, which keeps us alive and functioning. It is responsible for converting food into the energy that our cells require to go about their business. (1)

This means that you are burning a certain amount of calories as energy throughout the day, even if you are doing no exercise at all. This is your ‘basal metabolic rate’ or BMR.

Everyone’s BMR is different. We are not all burning the same amount of calories each day. Metabolic rate can be influenced by age, body composition, health and gender.

Yep, that’s right…

Women naturally burn less calories than men. Doesn’t seem fair huh?

Diet pills can include ingredients that influence the metabolism and encourage it to work harder. This means that you will start to burn more calories without having to expend any extra effort.

As long as you burn more calories than you eat, eventually your body will run out of calories to use for fuel. It is at this point that your body looks to your fat stores as another fuel source to breakdown for energy, resulting in weight loss. (2)

Another way diet pills work is by stopping you from feeling hungry.

They include ingredients that either swell in the digestive system or influence hunger hormones to make you feel full when you haven’t eaten much.

Some work to balance blood sugar levels which prevents sugar crashes and unhealthy cravings.

By cutting your appetite, diet pills help you to consume less calories and thus assist with weight loss.

Lastly, diet pills can give you an energy boost to help you work out harder and longer than you would normally feel able to when dieting. (3)

This means that you can spend longer in the gym and burn more calories during exercise.

Diet pills can help you lose weight by:

  • Boosting calorie burn
  • Stopping sugar cravings
  • Limiting hunger
  • Increasing energy levels

Don’t forget, if you’re looking for diet pills that work without exercise then you’re choice will be limited. To work well you’ll need to use these medically proven weight loss supplements in combination with a healthy diet and exercise regime.

You are unlikely to get the body you want by gorging on junk food and sitting in front of the tv, no matter what pill you take.

How do you take diet pills?

Usually diet pills are taken at least once per day, either with or before meals. Some diet pills will direct you to take them before you exercise to improve results.

Because some of the ingredients work by swelling up in the gut, it is always a good idea to drink lots of water when taking the capsules.

The best diet pills are the ones that you have to take multiple times, spread throughout the day.

This is so the active ingredients continue to have an effect on your body all day long and do not wear off after a few hours.

As always, it is very important to follow the directions and dosage instruction carefully. You should never exceed the stated dose of a diet pill. If you feel unwell you should stop taking the diet pills and speak to a doctor about your symptoms.

What are the side effects of diet pills?

The potential side effects of diet pills usually depend upon what the main action of the pills are to begin with.

For example, if you are taking a diet pill that says it will boost your metabolism or increase energy, it could contain stimulants like caffeine, or ingredients that have a thermogenic effect (commonly found in creatine and pre-workout supplements).

What does this mean?

In short, you could possibly start to feel a bit jittery, anxious, hot, or have trouble sleeping. Some thermogenic ingredients like Guarana, can cause indigestion and heartburn.

Other diet pills that work by reducing your hunger will likely contains fibers that pack out the digestive system to make you feel full, or extracts that work with your hormones.

These kind of diet pills can cause bloating, gas, nausea, stomach cramps, constipation or diarrhea.

Unless you are particularly sensitive to an ingredient like caffeine, you are unlikely to experience serious side effects from taking diet pills.

However, it is always important to pay attention to how you feel and take action to stop use if necessary. 

Frequently Asked Questions (FAQ)

Q: How do diet pills help me lose weight?

A: Diet pills generally help you to lose weight by increasing the number of calories you burn, making you feel less hungry or helping you push yourself in the gym.

Q: Do diet pills really work?

A: Yes, diet pills can help you lose weight. Just make sure you check the labels and do your research into the company and ingredients first.

Q: What are the best diet pills without jitters?

If you are too busy to exercise or feel too tired to hit the gym, the best diet pill for you would be a metabolism and energy booster. These diet pills will help you burn more calories without working out. If you are worried about side effects then you want to choose a diet pill that doesn’t contain much caffeine. 

Q: What are the best diet pills for cravings?

If you struggle to stick to your diet, the best diet pill for you is an appetite suppressant. These diet pills make you feel full even though you have eaten little, stopping you from consuming as many calories and ruining your progress.

Recap

Diet pills are useful aids when trying to lose weight. If you are already dieting and exercising, but struggling to reach your goals, diet pills can give you that extra edge.

As we have seen, the best diet pills for women are those that are lower in stimulants and use gentle but effective ingredients to boost metabolism and curb the appetite.

This lowers the risk of side effects which can be unpleasant and may put some women off.

With all diet pills, it is important to always follow the directions provided. This way you can rest assured you will be on the road to weight loss without any nasty after effects.

The post The Top 5 Diet Pills for Women of 2018 appeared first on HealthRanks.org.



from HealthRanks.org https://healthranks.org/diet-pills-for-women/

Saturday, May 5, 2018

Ranking the best hair loss treatments of 2018

Many people seek out hair loss treatments as a way to regrow hair or keep the hair they have.

For men, hair loss is the rule, not the exception: half of all men have visible hair loss by age 50, and for many men, the process of hair loss can start early in their 20s.

Here’s the cold truth: Regrowing hair comes down to getting a hair transplant.

Because its not good for business to tell men (or women) that, the Internet is flooded with hair loss solutions that promise to regrow hair.

If you’re dead serious about your hair loss, you need to do two things:

1) get on finasteride (Proscar), a drug that blocks the testosterone (DHT) that is responsible for your hair falling out…(you need a doctors note if you’re in the USA).

(this halts your hair loss, but takes about a year to see the effects…be careful, as some men get side effects of loss of libido and weak erections, but less than 3%)

2) get a hair transplant

(Most of hollywood does this anyway, but its becoming more mainstream. Don’t go to Pakistan or India or some place to save money, there’s a good chance you won’t like the results.)

If your hair loss is prominent in the crown area, Minodoxil (Rogaine) can work to regrow some hair, too. But that should not be a stand-alone solution if you’re serious about your hair loss.

That’s it. For regrowing hair.

There’s some laser hats that are becoming popular, but the verdict is still out on that.

That doesn’t mean that other “hair treatments” won’t help the hair you have – they absolutely will.

They’ll make your hair thicker, healthier (and grow faster, too).

Thats where this list comes into play. Its short on purpose, because most stuff out there doesn’t work.

1. Finasteride

Finasteride is the place to start when it comes to treating hair loss. It’s highly effective, and has been approved by the Food and Drug Administration to treat hair loss.

The downside? It’s prescription-only, so you’ll need to ask your doctor about it. This medication was originally developed to treat an enlarged prostate, but researchers quickly discovered it was an impressively effective treatment for hair loss, too.

A small percentage of men do suffer mild to moderate side effects, but for most men, finasteride should be the first-line option.

2. Rogaine Foam (5% minoxidil)

Click here for the lowest price on Amazon

One of the other FDA approved treatments for hair loss is minoxidil, a compound that is applied directly to your scalp twice per day.

Its use is also the result of a lucky pharmaceutical discovery: it was originally being researched for another condition, but researchers noticed that patients receiving minoxidil tended to spontaneously regrow hair. It’s one of the best-researched treatments for hair loss, and it’s especially effective at treating what’s called “vertex balding”–bald spots on the top of your head.

Why Rogaine? It’s got the right concentration (5%) and the right delivery mechanism (foam). Other products offer different concentrations, or a liquid vial for applying the compound to the scalp, but the Rogaine foam method is the one that’s supported by the scientific research.

3. Nizoral A-D Shampoo

Click here for the lowest price on Amazon

This shampoo was developed to treat dandruff, but did you know that the same fungus that causes dandruff can contribute to hair loss?

Moreover, research suggests that the active ingredient in Nizoral A-D, called ketoconazole, can actively fight inflammation at the scalp, leading to hair regrowth. The current best practice is to use Nizoral A-D in place of your normal shampoo three times per week.

4. TruePure Biotin Serum

Click here for the lowest price on Amazon

Biotin is one supplement with a solid track record when it comes to improving the condition of your hair. Stronger and better-growing hair follicles are what you’re after, so TruePure’s biotin serum is an excellent way to accomplish this.

It has additional ingredients like red clover and caffeine, which are designed to further amplify the activity of your hair follicles.

5. PureBiology RevivaHair

Click here for the lowest price on Amazon

PureBiology makes a topical ointment that you can apply directly to your scalp to help boost your hair production. It combines a number of ingredients that can help with hair strength and growth, like biotin and keratin.

It’s very well-reviewed, and while it’s not a substitute for the top-rated hair loss treatments, it’s a worthwhile addition to your routine.

6. Zhou Hairfluence

Click here for the lowest price on Amazon

Zhou Nutrition has a strong reputation for well-crafted supplements, and that’s definitely the case with Hairfluence.

The strategy employed with this supplement is to deliver all of the requisite ingredients to grow and strengthen hair, plus some extras that may help. It has a balanced mix of B vitamins, biotin, collagen, keratin, and MSM, and it’s extremely well-received by its users.

7. HairMax Prisma 9 LaserComb

Click here for the lowest price on Amazon

HairMax uses a technique called low level laser therapy to directly stimulate hair follicles to produce more and stronger hair. The scientific evidence for this treatment is sparse, but there are some studies that exist supporting it.

It’s not as easy to use as some of the other treatments on this list, so thanks to this and the inconvenience of using the comb, it doesn’t rank particularly highly, but it’s worth a shot if you want to attack your hair loss with every available tool.

8. Ultrax Labs Hair Surge

Click here for the lowest price on Amazon

Could caffeine in shampoo jump start your hair follicles the same way a cup of coffee can jump-start your brain? That’s the proposition that Ultrax Labs Hair Surge is based upon.

There’s some preliminary research indicating that caffeine in shampoo can penetrate down to the hair follicles in a matter of minutes, but whether this actually boosts hair growth over the long term is still up in the air.

9. Pura D’or Hair Thinning Therapy

Click here for the lowest price on Amazon

Pura D’or advertises its hair serum as containing many of the key ingredients for hair growth and stimulation. 

While it does have biotin and niacin, it also has a tremendous number of other ingredients which haven’t been proven useful for treating hair loss. It’s asking a lot to use this serum for just a couple of its ingredients.

10. Cherioll Hair Serum

Cherioll promises great results with their Hair Serum, but what’s in it? It’s mostly herbal, and the formulation is based around ginseng, ginger, sesame, and ginkgo extracts. These are fairly off the beaten path when it comes to hair loss supplements, and haven’t been studied scientifically. If you go with this supplement, you’re mostly trusting their formula experts to come up with something that works.

Hair loss treatments benefits and side effects

1. Finasteride and Minoxidil are the only 2 PROVEN to work

The best treatments for hair loss out there are finasteride and minoxidil, or Rogaine. 

A small amount of men have reported side effects taking finasteride, but that number seems to be less than 3%.

Rogaine is consistently safe in men and can cure hair loss over 50% of cases (1). It also seems to be more effective in the crown area.

The one note with minoxidil is that it needs to be applied early.  This drug works by restarted dormant hair follicles for those with male pattern baldness.  If too much time passes between hair loss and treatment, you may not be able to revive your hair follicles and continue balding.

2. Biotin may improve hair proteins

Biotin is one of the best known, and best researched, hair health supplements.  While it can improve hair health, it cannot cause hair growth by itself if you’re not deficient in biotin.  It can be difficult to be biotin deficient because you need such a small amount every day. 

In addition, biotin doesn’t work in isolation, so you’ll need other vitamins and minerals to create a complete hair health plan of action.

3. Keratin can be effective

Keratin hair treatments are popular and said to straighten out hair to make it more manageable while enhancing color and shine. 

There are no dangerous side effects from this treatment, but it seems keratin products can be packaged with formaldehyde making it unsafe.

4. DHA (omega 3 fatty acid found in fish oil) prevents hair loss

Omega 3 fatty acids (EFA) are common hair supplement said to increase hair shine and hair health.  Studies show that these essential fatty acids can support skin and hair health, however the effect is insignificant unless you are actually deficient in these essential fatty acids.

For example, one study saw that chemotherapy patients that suffered from hair loss could prevent further damage by supplementing with DHA (2).

DHA is one supplement you shouldn’t be skimping out on.

5. Hair growth supplements containing too much selenium could cause hair loss

Selenium is an important micronutrient, but a small amount goes a long way.  While selenium is key for growth and reproductive health, if you consume too much you can cause hair loss (3).  Just over 400 mcg per day can lead to hair loss, which is about 4-5 Brazil nuts a day! 

When supplementing, it is important to be aware of the different food and non-food sources of vitamins and minerals you consume to be sure not to cause your body any damage.

6. Conventional antidepressants can lead to baldness

Hair loss can also be caused as a side effect from conventional antidepressants. 

Specifically, tricyclic antidepressants such as Amitriptyline, Amoxapine, and Nortriptyline (4). 

Similarly, herbs such as St. John’s Wort can lead to hair loss through a similar mechanism (5).  If you’re on antidepressant medications and experiencing side-effects definitely talk with your doctor to see if modest lifestyle changes such as improving nutrition and exercise can lessen or eliminate the need for antidepressants.

7. Zinc supplementation supports faster hair growth

Low zinc levels may be to blame for thinning balding hair.  Zinc is essential in processing vitamin A to produce carotene (6).  Without carotene, your hair won’t grow as fast as it did in the past leading to slower and slower hair growth until your hairline starts to recede faster than it can grow.

8. Han Lian Cao is a Taiwanese hair loss herb you should avoid

Similar to He Shou Wu, Han Lian Cao is another herbal remedy for hair loss.  Unfortunately, there is not much science backing the claim that Han Lian Cao supports hair growth and better hair coloring with use (7).

In fact, there are similar issues to sourcing Han Lian Cao as often these supplements can become contaminated with heavy metals or other toxic ingredients.

9. Pumpkin seed oil can boost hair growth by 40%

Men with male pattern baldness were treated with 400 mg of pumpkin seed oil a day for 5 months.  After 24 weeks, the men treated with the pumpkin seed oil saw 40% more hair growth than those with no treatment on the placebo group (8).

If you’re looking to improve hair growth, having pumpkin seed oil in your diet seems like a good idea.  Otherwise, having a few pumpkin seeds thrown in is an excellent idea to support health hair and healthy hormones to keep your hair looking its best (plus they taste pretty darn good).

10. Frankincense can be supplemented for stronger roots

Boswellia serrata, or Frankincense, is a common ingredient from Indian used in hair health products.  While Frankincense doesn’t grow hair, it does support the health of hair roots so you are able to strengthen the hair you have or set up a stronger foundation to regrow hair (9). 

While it is not a proven hair growth remedy, it is often added into many formulas to try and improve results.

11. Supplement with a dash of copper for better hair pigmentation

Hair is often used to assess the mineral status of the body.  It’s similar to how you can chop a tree down to find its age by counting the rings.  As you age and your hair grows you have a few months- to years- of a snap shot depending on how long your hair is. 

Your hair can show how much arsenic, zinc, copper, and other minerals you have had in the body.

If your hair is looking lackluster and not as brilliantly dark as you’d like, there is evidence that by supplementing with copper, or including more copper-rich foods in your diet, you can improve your hair color (10).  

12. Caffeine decreases levels of hormone that slow hair growth down

Interestingly enough, hair growth seems to be a hormonal issue.  When your hormones are optimized you not only gain lean muscle mass, burn more fat, and feel more energetic, but also your hair looks fantastic. 

Male pattern baldness seems to be a hormonal imbalance because the hair follicles are dependent on hormones such as DHEA and testosterone to mature and start growing hair. 

Caffeine seems to override this mechanism and stop whatever is holding back the hair follicles from maturing to increase hair growth modestly (11).

13. Iodine levels can indirectly lead to hair loss

The thyroid is a key thermostat in the body in terms of vitality and energy metabolism.  Without enough iodine, your thyroid can slow down and lead to a whole slew of side effects.  One such side effect is hair loss (12).  However, by correcting an iodine deficiency you should be able to reverse these symptoms and increase your health if you start early.

14. Use Cellulose for stronger hair

Cellulose, the strong fiber from plant cell walls, has been seen to reinforce hair fibers for added strength (13).  This makes your hair more resilient from breaking or loss, allowing you to have thick healthy hair that can look great no matter what.

15. Silicon can boost hair thickness

Silicon, found in raisins, brown rice, green beans, oats, nuts, root vegetables, and spinach, has been seen to increase hair thickness (15).  Again, you can take supplements that supply silicon but you can easily find enough in your diet – even red wine has a significant amount of silicon.

16. Collagen is hotly debated for hair health

Collagen is a protein structure that essentially holds everything together in the human body.  This includes hair, too.

By the hair follicle are collage proteins that help to support and ground the follicle so the hair can grow long and strong without worry of easily falling out (16). 

The issue seems to be on how this interaction works specifically when you supplement with collagen because you’ll have to degrade it through the digestive process.  More research is needed to see if collagen supplementation can truly improve hair health.

17. He Shou Wu is a Traditional Chinese Medicine hair growth herb

This literally translates to “Black Haired Mr. He” and refers to an agent ancient story from China about a man who started off very weak with graying thinning hair. 

Mr. He then started to take He Shou Wu every single day until he was able to reverse aging and restore his thinning gray hair to a luxurious black hair.  He was also able to grow stronger and exhibit other signs of youth such as fathering a large family. 

While He Shou Wu isn’t studied extensively, side effects are infrequent.  Most commonly you’ll see mild diarrhea. In rare cases you’ll find allergic reaction, although He Shou Wu is safe for general population (17).

With less than stellar sources of He Shou Wu, you’ll have to watch out for liver inflammation.  Many Asian herbal preparations of this variety have unlisted toxic ingredients due to poor quality or tampering. 

At the end of the day, the research doesn’t seem to support that it should actually supports hair loss.

The bottom line: Avoid.

18. Use hydrotherapy to get rid of dandruff

Aside from supplements, there are several lifestyle factors that can improve the health of your hair and scalp.  One of the big issues that kills your hair’s health is dandruff. 

Essentially, your scalp becomes overly dry and the skin begins to flake affecting your hair at its roots.  By choking off your hair’s roots you’re making your hair start to thin out.  This cycle can turn vicious as less hair means less protection for the skin on your head, leading to worse dandruff and greater hair loss.

One cause of this is hot showers.  By taking hot showers and washing your hair in this hot water, you are washing away the natural oils in your hair that work to keep your scalp happy and hair radiant (18). 

Without oil in your hair you begin to see your scalp flake and start the vicious cycle of hair loss.  Alternate cold water in your shower to wash your hair will support scalp health and increase the shine and strength of your hair.

19. Use baking soda and apple cider vinegar to battle hair acidity

Another issue at work here is your hair’s acidity.  Most conventional shampoos or conditioners will just as easily wipe out your hair’s natural oils and ruin the environment on the scalp, making it easy for you to begin losing hair (19). 

Common hair care methods include using baking soda and apple cider vinegar

The baking soda works as an alkaline solution to wash your hair, then the apple cider vinegar comes in as an acid to remove the baking soda and condition your hair.  It only takes about 1 tablespoon of each in a pint of water to do the trick.  I recommend using a squeeze bottle for convenience.

20. Be careful about hair care scams

As you can see, there are many anecdotal stories and case studies on different ingredients providing different benefits for hair health.  While there a few reputable supplement companies out there with products that give you results, there are twice as many companies that have inferior products and will gladly take your money (20).

Always be wary of marketing promises and be sure to look out for the ingredient list to see what you’re truly getting.

Recap

For those developing baldness right now, finasteride or Rogaine or other treatments using minoxidil is your best bet along with taking better care of your hair.

Adding a biotin, kertatine and vitamin regime can help with the hair that you have, but it won’t regrow hair.

For regrowing hair, there are hair transplants.


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Wednesday, April 25, 2018

Fit Affinity review: Weight loss system for women?

fit affinity review

Fit Affinity is a brand of weight loss supplements and fat burners for women

This line of supplements consists of three different products: Tight Tummy for Her, Lean Fat Burner for Her and Firm Body Sculptor for Her.

These three products are designed to work in synergy together to help you reach your slimming and weight loss goals.

Although they’re solid, they did not make our top 3 fat burners for women.

Attention Fit Affinity readers: Click here for our #1 rated fat burner for women

Benefits

The three products that make up the Fit Affinity range of women’s supplements take a multi level approach to weight loss. They are intended to be taken alongside each other for maximum effect.

Fit Affinity contains many natural ingredients which are commonly found in weight loss supplements, and are well known for their effects.

It contains ingredients such as: caffeine, green tea, cayenne powder, garcinia cambogia and probiotics.

Fit Affinity offers the following benefits:

Reduce Bloating

Stomach bloating is a common complaint among women.

It is caused by a multitude of factors such as a poor diet, stressful lifestyle, an imbalance in gut bacteria and some medications. (1)

It can be uncomfortable and most women are embarrassed as to how they can look with a bloated stomach.

Fit Affinity Tight Tummy For Her claims to be able to reduce stomach bloating and improve digestive health.

It achieves this using a special blend of all natural ingredients, such as herbs and probiotics which calm, balance and tighten the stomach.  

Boost Metabolism

As you probably already know, burning more calories than we consume is the key to weight loss.

If we have not burned all the calories we have consumed in a day, these extra calories will be stored and weight increases

Our bodies have a base rate at which we burn calories and expend energy just to survive. This is known as our Basal Metabolic Rate or BMR.

This is the amount of calories you will burn without any additional exercise.

Our BMR will vary depending on factors such as age, weight, body composition and gender. Women generally have a lower BMR than men. (2)

Fit Affinity Lean Fat Burner for Her claims to have thermogenic, or metabolism boosting properties.  

It uses ingredients such as green tea, caffeine, cayenne, and alpha lipoic acid to boost the metabolism, increase energy and burn fat.

Suppresses Appetite

If you are trying to lose weight, it is very important cut back on the amount of calories you are consuming.

This means reducing your intake of food, which usually leads to hunger and cravings.

As sections of the digestive system sense that they are becoming empty, signals are sent to our brains which cause contractions in the lining of the stomach. (3)

This is what causes the sensation of hunger.

Fit Affinity Firm Body Sculptor contains ingredients that work to suppress the appetite, helping you to beat cravings and stick to your diet.

Ingredients

Fit Affinity Weight Loss bundle contains a blend of many ingredients across its three products. Below we dissect some of the most powerful active compounds.

Garcinia Cambogia

Garcinia cambogia is a fruit that grows in the forests of India and South-East Asia.

It has a chemical compound called hydroxycitric acid or HCA.

This compound has been clinically proven to inhibit the production of fat in the body by inhibiting the action of the enzyme citrate lyase. (4)

There is also some evidence that serotonin levels may be increased by consuming this fruit, which in turn can help to suppress your appetite. (5)

Garcinia cambogia is an ingredient in Fit Affinity Firm Body Sculptor.

Acetyl L-Carnitine HCI

Acetyl L-Carnitine HCI (or L-Carnitine) is an amino acid that is naturally created within our bodies. It is used by our cells in the process of creating energy.

L-carnitine can boost energy and athletic performance. A study found that it prolonged the time before footballers reached exhaustion. (6)

An energy boost is helpful if you are ramping up your exercise regime while restricting calories.

L-carnitine is included as an ingredient in both Fit Affinity Lean Fat Burner and Fit Affinity Firm Body Sculptor.

Green Tea Extract

Green tea extract contains high levels of caffeine which is a popular stimulant.

Caffeine is well known for its’ energy boosting properties and has also been proven to boost the metabolism – helping with weight loss. (7)

Green tea also contains compounds known as Catechins.

Catechins have been shown to have antioxidant properties and also contribute to the reduction of body fat. (8)  

Green tea is an ingredient found in every product relating to the Fit Affinity Weight Loss Bundle.

Alpha Lipoic Acid

Alpha lipoic acid or ALA is a mitochondrial compound which is very important role for in the body’s energy functions. (9)

It has antioxidant properties and works with mitochondria, the centre of energy production within our cells.

Supplementation with alpha lipoic acid has proven to promote weight loss. (10)

Alpha lipoic acid has also been shown to increase metabolism. (11)

ALA is present in the Fit Affinity Lean Fat Burner supplement.

Cayenne

Cayenne pepper is a spicy herb that is often used in hot dishes.

The active ingredient in cayenne pepper is the compound capsaicin.

There is evidence that capsaicin can increase the metabolism and the oxidation of fat. (12)

Cayenne is included in Fit Affinity Lean Fat Burner.

Conjugated Linoleic Acid (CLA)

Conjugated linoleic acid or CLA is a fatty acid found in full fat dairy products, cheese, beef and butter.

CLA is a very popular ingredient in weight loss and fat burning supplements. It has been shown to maintain lean mass when dieting. (13)

There is also evidence that CLA can help assist with fat loss and reduce appetite. (14, 15)

CLA is an ingredient in Fit Affinity Firm Body Sculptor.

Ginger Root

Ginger is a spice that is commonly used in Asian cooking. It also has history in many ancient therapies such as traditional Chinese medicine and ayurveda.

Ginger has been used for centuries in Chinese medicine to calm the digestion.

It has what is known as a ‘carminative’ effect on the gut. This means it helps to break up and dispel intestinal gas. Therefore ginger is a useful remedy in the treatment of stomach bloating. (16)

Ginger is an active ingredient in Fit Affinity Tight Tummy.

Peppermint Leaf

Peppermint is a plant commonly used for its aroma and taste properties.

The oil from the peppermint plant also has a ‘carminative’ effect, and can be used internally as an intestinal and digestive aid.  

It has been proven to relax the stomach and intestines, reducing digestive discomfort. (17)

Peppermint has also been shown to be an effective treatment to reduce pain caused by inflammatory bowel syndrome (IBS). (18)

Peppermint is included in Fit Affinity Tight Tummy.

Probiotic Blend

Fit Affinity Tight Tummy includes a probiotic that contains the friendly microbes lactobacillus and bifidobacterium.

Lactobacillus is commonly found in foods like yogurt based products and is aimed at promoting a healthy gut. It is a type of probiotic – a substance which promotes the growth of microorganisms such as intestinal flora.

Bifidobacterium naturally colonises the human gut. There is evidence it can reduce inflammation caused by bowel conditions. (19)

Lactobacillus fights bad bacteria in the gut, supporting the correct balance in the digestive system. (20)

Ensuring that your gut has the right balance of good and bad bacteria is known to improve health and energy levels. (21)

Side Effects

You may experience side effects such as gas, stomach ache, nausea, insomnia, fast heartbeat and headaches.

If you are sensitive to caffeine you could feel ‘jittery’ when taking this product. This is because all the supplements contain ingredients high in caffeine.

If you feel unwell, stop taking Fit Affinity and speak to your physician.

Recommended Dosage

Two capsules of Fit Affinity Fat Burner should be taken daily. You should take the capsules either with breakfast, OR before exercise with food.

Two capsules of Fit Affinity Tight Tummy should be taken daily after breakfast. If you are feeling very bloated, Fit Affinity recommends taking two capsules after every meal. (Do not exceed six capsules per day.)

Take one capsule of Fit Affinity Firm Body Sculptor after every meal. Up to a maximum of three capsules per day.

FAQ

What is Fit Affinity? Fit Affinity is a range of dietary supplements formulated for women who want to lose weight. They are designed to be used together for maximum all round results or alternatively you can use them individually to target specific areas.  

How to take Fit Affinity? Take two capsules of the fat burner with breakfast OR before exercise with food. Take two capsules of Tight Tummy with breakfast. (You can take two capsules three times a day with meals if you are feeling very bloated). Take one capsule of Body Sculptor after meals, up to three times a day.

Who should use Fit Affinity? Fit Affinity should be used by women who are trying to lose weight and reduce bloating.

How much does Fit Affinity cost? Fit Affinity costs $79.99 for the pack of three supplements with 90 capsules each.

Is Fit Affinity safe? Fit Affinity is a relatively new product and is not approved by the FDA. However the ingredients used in the products are natural and widely available. As long as you use according to directions Fit Affinity should be safe to use.

Is Fit Affinity legal? Yes, Fit Affinity is legal.

Where to buy Fit Affinity? Fit Affinity can be purchased via their official website or from Amazon.

Do they ship Fit Affinity worldwide? Yes, Fit Affinity does ship worldwide when ordered from their website.

Does Fit Affinity really work? Fit Affinity contains well known active ingredients that have been clinically proven to have beneficial effects for weight loss, appetite suppression and digestive health. Individual results will always vary.

How long do you have to take Fit Affinity before seeing results? Individual results will differ from person to person. If used in combination with a healthy diet and exercise program you could see results within one month.

Are there any Fit Affinity alternatives? Leanbean.

Summary

There is evidence to suggest the ingredients in Fit Affinity can help burn fat, reduce the appetite and help support digestive health.

However, Fit Affinity may not be suitable for everyone. One of the core ingredients included in every supplement is high in caffeine, which means those with sensitivities may not be able to use it.

Overall, Fit Affinity is a unique pack of supplements which have the potential to assist you reach your health and weight loss goals.

Attention Fit Affinity readers: Click here for our #1 rated fat burner for women


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Tuesday, April 24, 2018

Ranking the best medical alert systems of 2018

Medical alert systems are made to alert emergency response services when you have a medical emergency in your home.

As loved ones get older and their health begins to fail, it can be difficult to face the realization that you can’t always be there to help when it’s needed.

A medical alert system can give you peace of mind, and give your loved one a lifeline if they have a fall or a medical emergency and can’t reach help.

Since these systems are worn on your body, it’s far easier to reach help compared to a phone–which might be a long ways from a fall in the shower, for example.

There are a lot of possible options for medical alert systems; we’ve done the research and ranked the ten best.

1. Medical Guardian

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Medical Guardian is a medical alert system that goes above and beyond by bolstering the water resistance of their wearable button, integrating their devices with wifi and cellular communication at the same time, including automatic fall detection, and on top of all of that, providing a 1300 foot communication range between the wearable help button and the base unit.

This makes it great for seniors who like to get outside and work in the yard, and who stay fairly mobile in and around the home.

2. MobileHelp

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MobileHelp is on the cutting edge of medical alert and monitoring systems for seniors. Their MobileVitals Duo system includes bluetooth-based monitoring of blood pressure, weight, pulse, and blood oxygenation, as well as medication reminders.

It can track your activity levels, too, providing caregivers with information on how well you are maintaining your independence.

If you’re the caregiver for a senior and you want as much health data as possible, MobileHelp is definitely the best option. For seniors trying to set up a medical alert system on their own, the complexity might be overwhelming, though.

3. QMedic

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QMedic uses advanced wearable technology to track your daily activity habits, your sleep, and can automatically alert a designated caregiver if you start showing signs of disruptions in your sleep and activity habits.

This puts it above many other medical alert systems, because by doing this, it might be able to prevent a medical problem before it happens.

It’s also got an excellent communication range of 1000 feet, so it’s good for yard work and time spent outside of the home too.

4. Bay Alarm Medical

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Bay Alarm Medical is widely lauded for its versatility, reliability, and excellent customer service. They offer GPS tracking, making it a good option for seniors who still get out of the house a good bit.

Their devices also boast automatic fall detection capabilities, and this combined with the excellent reliability and mobile network abilities make it the best option for the highly active senior who want a safety net in case something happens inside or outside the home.

5. ResponseNow

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ResponseNow has one of the best mobile options on the market. The cellular-network connected mobile device offers 30 days of battery life on a single charge, while the GPS-enabled version has a still-respectable 5 day battery life (mostly due to the extra charge taken by the GPS tracking).

They are pendant based, which does mean you have to wear them around your neck. There is automatic fall detection on the GPS-enabled Belle+ model, but not the basic version with the longer battery life.

6. Lifestation

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LifeStation offers medical alert services in 240 languages, so it’s hard to find a senior who won’t be comfortable using it. It’s also very easy to get a refund, making it a good choice for seniors who are hard of hearing, in case they find they can’t hear the unit from the next room over.

If you find that you can’t hear the voice system very well in your home, it’s not hard to get your money back. GPS tracking and fall detection are both available as a low-cost monthly add-on.

7. One Call Alert

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One Call Alert offers both mobile and landline-based options for medical alerts, and it has automatic fall detection available on all of its models.

The range of the wearable help button with the home base unit is a respectable 600 feet–not the best on the market, but still solid for seniors who want an extra layer of security while out in the garage, mowing the lawn, or working in the garden.

8. Life Alert

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Life Alert is a long-standing brand in medical alert systems. They are best known for their home-based landline medical alert system, but the company has branched out into GPS-based devices for medical alerts and tracking outside of the home.

Life Alert does not currently offer fall detection, but does have the perk of an impressive 10-year lifetime on the battery in the home units.

9. GreatCall

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GreatCall is a medical alert system that only offers mobile-based medical alert devices that use cellular networks to communicate with emergency service.

It offers fall detection and offers emergency services communications in over 100 languages, making it a good choice for seniors whose first language isn’t English.

The downside is that the battery life of the mobile units is only about 24 hours, which is less than stellar–you have to charge the device every single day.

10. Alert1

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Alert1 offers a traditional home-based system that uses a wearable pendant to summon help, and the company also offers a mobile system that can detect falls even outside of the home.

However, the flagship mobile unit is also designed to be worn around the neck, and it’s fairly bulky. This could prove to be a problem, as it may be inconvenient to wear on a regular basis.

Medical alert system benefits

A medical alert system is a wearable device that either connects to emergency services through a home-based unit or directly via a cellular or wifi network.

Medical alert systems can connect you to help immediately. With the push of a button, you can summon emergency services if you have an accident or a medical emergency. Medical alert systems used to be mostly for seniors confined to the home, because traditional systems were tied to base units connected to landline telephone communications.

But with the advent of widespread cellular network coverage, medical alert systems can be taken anywhere. The best services offer waterproof wearable devices that can summon help whether you are in the shower, on a walk, or at the park.

In-home systems have evolved, too–many offer automatic reminders for medication, as well as advanced sensors that track sleep quality, physical activity levels, and even blood pressure.

Many of these systems can synchronize to online or mobile apps to provide you or your caregivers with detailed health information. The range of the best home-based systems have improved markedly, too: with several companies offering ranges of 1000 feet or more, you can use these medical alert systems when you are out in the yard or working in the garage.

There are two primary types: home-based and mobile-based medical alert systems. The choice of a home-based or a mobile-based medical alert system is dependent on a number of factors, including how mobile you are, where you are likely to have a medical emergency, and what type of information your caregivers need.

For seniors who don’t get out of the house much on their own, a mobile-based service doesn’t make a lot of sense. Mobile based units have worse battery life by a long ways, and home-based systems can track things like physical activity and sleep quality with greater ease, given that battery life doesn’t need to be spent on cellular network communication.

For seniors who do get out of the house, a mobile system may still be too much of a hindrance, and it might make sense to go with a home-based system if you’re accompanied by other people or by caregivers while you are outside of the home.

However, if you really want to maintain your independence, a mobile based system is definitely the way to go. If you enjoy walking your dog, taking a stroll around the neighborhood, or visiting the local park, you shouldn’t let fear (on your part or one of your caregivers) of a medical emergency hinder your freedom.

While mobile systems are bulkier and have shorter battery lives, the amount of independence they offer you is far beyond what you can get with a home-based system.

Seniors at risk for falls and medical emergencies can benefit the most from medical alert systems. According to the Centers for Disease Control and Prevention, Americans aged 65 and older are susceptible to many causes of death that can be prevented with timely medical intervention (1).

Heart disease and “unintentional injury” are two of the top ten causes of death for Americans 65 and older, and the category of “unintentional injury” is dominated by accidental falls (2). While falling down is no problem when you are young, the same is not true as you get older.

Because bones become more frail as you age, and because your balance deteriorates, falls tend to be much more serious and cause much greater injuries. Falls, heart attacks, and strokes can be particularly problematic because it’s often not possible to summon help, even when the phone is just in the next room.

Getting a medical alert system can be especially beneficial for seniors who are at greater risk for falls. Since falls often cause permanent disability or death, they are a well-researched and fairly well-understood problem.

Research by Laurence Z. Rubenstein at UCLA School of Medicine examined a range of scientific studies to uncover the most important risk factors for falls among seniors (3).

His review of the scientific research identified the most common risk factors as muscular weakness (also known as frailty), unsteadiness while walking, cognitive decline, and some medications that affect alertness and coordination.

A study of seniors living independently in New England led to additional findings on potential risk factors for falls in senior citizens (4).

Over 300 seniors were enrolled in a study by researchers at Yale University and were followed for one year. During that time, 108 of the seniors fell at least once.

By examining the measurements the researchers took at the study’s outset, the researchers were able to determine what factors increased the risk of falling, and by how much.

This study identified medications–specifically sedatives–as the greatest risk factor for falls.

People on sedatives had twenty-eight times the risk of falling compared to people not taking sedatives. Cognitive impairments and lower leg or foot disabilities also increased the risk of falling by 200-500%.

These studies suggest that seniors who are taking sedative medications like barbiturates and sleep aids, as well as those with cognitive impairment, frailty, and lower leg problems would benefit the most from a medical alert system, because they are at a much greater risk of falling compared to seniors who do not have these risk factors.

That’s in addition to the other risk factors that might justify getting a medical alert system, such as a history of heart disease, previous strokes or heart attacks, or seniors who are disabled or cognitively impaired.

Medical Alert System FAQs

Q: How do medical alert systems work?

A: No matter the brand or the type, all medical alert systems are fundamentally tools to put you in touch with emergency services when you need help.

The specifics differ slightly when it comes to home-based or mobile-based systems. A home-based system is connected to the landlines in your house through a base unit. This base unit communicates wirelessly with the wearable alert button, which can be either a wristwatch or a pendant.

These wearable buttons are made so you can even wear them in the shower. If you have a fall or a medical emergency, you can push the button and be connected to emergency services immediately.

The main disadvantage of a home-based system is that the wearable help button doesn’t work once it’s outside the range of the base unit in your home.

A mobile-based medical alert system is not limited by range; it connects directly to cellular networks to connect you to emergency services, so anywhere you’d have cell service, you can get medical help.

Often, these units also incorporate GPS tracking, so emergency services can be directed to your exact location. Mobile-based medical alert services tend to have a much shorter battery life, and the wearable device is usually bulkier and heavier.

Q: How should you choose a medical alert system?

A: When it comes to making a decision on which medical alert system to buy, there are a few key questions to ask. First, is a mobile-based or home-based system the right choice?

Home systems are a good choice for seniors who don’t get outside the house by themselves anymore, because the battery life on their wearable devices is much longer. Some home-based systems offer perks like activity tracking and sleep monitoring.

For seniors who do like to get outside, a mobile-based system is superior. If you are going with a mobile system, you need to check whether the company partners with cell carriers that have service in your area.

Usually, service through one or two major cell providers like AT&T or T-Mobile is available for each medical alert system.

Finally, do you want a simple, foolproof system, or one that offers more features? Many newer devices can track sleep, activity levels, and even display reminders to take medication. These features can be great for some seniors, but overwhelming for others.

Q: What is automatic fall detection?

A: Previously, medical alert systems always required the user to press the “help” button to summon emergency services.

This had a major and obvious drawback: what if you fell and hit your head, or broke your arm and couldn’t reach the help button?

The solution to that problem was to put a sensor inside the wearable help button that can automatically summon help if it detects a fall.

When you fall, the violent collision with the ground creates a rapid deceleration that the sensor can detect. Many of the best brands offer automatic fall detection, which will summon help when you fall.

All medical alert systems with automatic fall detection have a manual shut-off feature to cancel an automatic fall, in case the device goes off accidentally (for example, if you drop it).

Given the clear benefits of fall detection, it should be a standard feature on any medical alert system you’re considering.

Q: Who should wear a medical alert system?

A: While many seniors can benefit from a medical alert system, those who benefit the most are seniors who are at risk of medical emergencies like falls, a heart attack, or a stroke.

A medical alert system is especially helpful when there is a chance you can’t reach a normal telephone if you have an accident or an emergency.

Falls are a classic example of this, but frailty, disability, or being confined to a wheelchair are all additional reasons why someone might not be able to reach help in time, if at all.

A medical alert system can also give peace of mind to your loved ones, even if you are healthy and independent. It can be hard for caregivers to give seniors autonomy when they are worried about their well-being, so getting a medical alert system can be a good way to preserve your independence without giving your loved ones something to worry about.

Q: How long does it take to get help from a medical alert system?

A: According to independent testing, most medical alert systems will connect you to an operator within a minute. The quickest responses can be 20 seconds or less.

Once you are connected, the operator will ask you if you are okay, and if you need help, they will relay your information to emergency responders. From here, the response time varies depending on how close you are to an ambulance or hospital.

Q: Are medical alert systems waterproof?

A: All the best wearable help buttons from top medical alert systems are waterproof and can be worn in the shower. Indeed, they should be worn in the shower, because it’s a common location for falls and accidents.

Falls are so common that even simple interventions such as having grab railings installed are known to reduce the risk of injury from falls, providing further evidence that medical alert systems should be worn in the shower (5).

Q: Are medical alert systems available for people who don’t speak English?

A: Many medical alert systems have arrangements with their call managers to have multilingual assistance available.

Some of the best providers have a variety of translators who speak over 100 languages, making it easy to find a medical alert system that can cater to the needs of many different seniors from many different backgrounds.

Recap

A medical alert system is an easy and painless way to get yourself or someone you love an extra safety net for independent living.

The biggest decision to make is whether to go with a home-based system or a mobile system. This decision is going to be dictated by how independent you are and how often you get out of the home by yourself. If you leave the home infrequently and only in the care of others, you’re a good candidate for a home-based system.

However, if you are still fairly independent and like to get outside the house or if you travel frequently, a mobile medical alert system is definitely the right choice.

Seniors who are at risk for heart disease, falls, and other medical emergencies and seniors who live alone are especially good candidates for getting medical alert systems.

Given the peace of mind that they can grant to you or your caregivers, a medical alert system is well worth the investment for many seniors.


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