Tuesday, July 17, 2018

Ripped Rooster full review- legit fat burner or just a scam?

The point of working out is to look and feel better.

The primary means to that end is to lose excess fat and build a framework of lean muscles. This is particularly important for those looking to build a ripped physique by way of aggressive weight training.

Unfortunately, anyone who has ever tried to transform their out-of-condition body into one that would make Jack LaLanne proud knows that it’s easier said than done with legacy fat (and the production of new fat) being a particularly tough nut to crack. Enter Ripped Rooster by HUM Nutrition.

What is Ripped Rooster?

Ripped Rooster is a dietary supplement that claims to leverage thermogenic (1) abilities to help you burn through fat (literally) faster than you could ever do on your own. “Thermogenic” is a ten dollar word that predates Ripped Rooster and means “to produce heat by means of metabolic stimulation”.

Bodybuilders have been using thermogenics for years to increase their metabolic rate. The theory being that increasing the metabolism increases one’s ability to expend more energy during a workout thereby also increasing the amount of fat being burned.

Any bodybuilder who has spent 5 minutes to talking to other bodybuilders is aware of ephedrine, which is known to produce similar effects but which carries with it the threat of some pretty nasty side effects including cardiac arrhythmia, acne, nausea, insomnia, dizziness, tremors and more.

To their credit HUM Nutrition bypass ephedrine and seek the thermogenic response by way of safer ingredients.

How does it work?

As we said Ripped Rooster seeks to leverage the process of thermogenesis to help you burn through stubborn fat deposits and achieve the ripped physique you’re after. But if it doesn’t use ephedrine (or 1,000 mg of caffeine for that matter) then how exactly does it propose to do that?

A quick look at the label answers that question:

  • The first item you’ll notice there is Chromium. This might seem an odd thing to see on a supplement label but chromium has actually been a staple of the bodybuilder diet for some time. Chromium is known to help boost energy, build lean muscle and increase endurance. It also helps stabilize insulin levels in the blood.
  • Next up is something called 7-keto or as we like to call it 3-acetyl-7-oxo-dehydroepiandrosterone (say that 3 times fast). 7-Keto is a byproduct of DHEA but unlike its parent 7-keto is not converted by the body into a steroidal hormones such as androgen (testosterone) and estrogen.
  • 7-keto is known for its ability to increase metabolism, promote weight loss and build muscle without the odious effects that are a common byproduct of steroids. Its inclusion then in Ripped Rooster makes perfect sense since HUM promotes their product as a safer way to achieve a ripped physique. So far so good.
  • The last of the major ingredients on the Ripped Rooster label is epigallocatechin gallate. Also known by its more marketable name, green tea extract. While most people have nothing against a nice cup of tea many will wonder what green tea has to do with getting ripped. It turns out that epigallocatechin gallate or EGCG for short has actually been shown to increase the metabolism and burn fat.
  • The Chinese have used it for centuries to treat everything from prostate conditions to obesity and there is some evidence it may also help in the treatment of high blood pressure, although such claims have been disputed (2). There is little dispute however about the ability of EGCG to increase metabolism which should, in theory, help burn fat. As such its inclusion in the Ripped Rooster ingredient list makes sense. 

Ripped Rooster also boasts that it contains no sugar, wheat, corn, soy, dairy, preservatives, artificial colors or flavors and that it is vegan/vegetarian friendly.

So the main takeaway from reading the Ripped Rooster label is that the company has done their homework when it comes to formulating their supplement. And that it seems, at least on the surface, to have taken the high road when it comes to helping you burn fat and build those lean, ripped muscles you’re after.

What are the benefits of Ripped Rooster?

There are a number of potential benefits to using Ripped Rooster. Some of those benefits have to do with how it can help you burn fat and build the type of chiseled physique you’re after and some of those benefits have to do with how it won’t hurt you.

As we mentioned there is little doubt that the people behind Ripped Rooster have done their nutritional homework. All the major ingredients here have proven fat burning abilities and should indeed provide the thermogenic benefits touted in the marketing. From 7-keto to green tea extract and chromium they are all known to both bodybuilders and nutritional scientists as being safe and effective metabolism boosters and that’s a good thing.

The other noteworthy aspect of the items on the Ripped Rooster ingredient list is what they don’t do to you. Because 7-keto for instance is not metabolized into one of the steroidal hormones there’s no risk of it producing the side effects commonly associated with those compounds (3).

What are the side effects of Ripped Rooster?

Although the ingredients in Ripped Rooster are all considered to be more or less safe for human consumption, “safe” is a relative term. All, in fact, have some well documented side effects and we’ll get into those here.

Chromium is an essential mineral, but like many essential vitamins and minerals too much chromium may produce adverse side effects including:

  • Low blood sugar (if taken with certain diabetes medications)
  • Depression
  • Anxiety
  • Mood changes
  • Kidney problems
  • Liver damage

Most of these potential side effects are extremely rare, although if you are taking anti diabetes medications low blood sugar is a potential danger worth keeping your eye on. In addition, you should not take chromium if you already suffer from either kidney or liver disease.

There has not been enough clinical study of 7-keto itself to know if it produces any noteworthy side effects. However, because 7-keto is a byproduct of DHEA the potential side effects of its parent must be weighed when considering whether or not to take any supplement that includes 7-keto.

Acne, oily skin, excessive sweating and nasal congestion are some of the less egregious side effects of DHEA. Less common, but potentially more serious side effects include virilism in women (facial hair, baldness, deepening voice) and swollen breasts, loss of body hair and testicular wasting in men.

These side effects are the direct result of DHEA being a precursor of androgen and estrogen. Finally it is believed that DHEA may also increase the risk for developing hormone sensitive cancers such as ovarian or prostate cancer and may also lead to prostate enlargement.

Again, however, keep in mind these are the potential side effects of DHEA and not necessarily those of its offspring 7-keto. We provide them to you here simply because 7-keto has not yet undergone enough clinical analysis to state exactly what its potential side effects might be.

While known for its beneficial properties and used by practitioners of Chinese medicine for thousands of years (4) green tea extract is not without its potential side effects. Those include:

  • Headache
  • Diarrhea
  • Dizziness
  • Upset stomach

While more severe side effects are extremely rare they have been known to occur and anyone taking this supplement should be aware of them. They include:

  • Irregular heartbeat
  • Mood changes
  • Tremors
  • Liver problems
  • Jaundice
  • Seizures
  • Confusion and more…

Again, it is highly unlikely that you will experience any of the more severe potential side effects of green tea extract, but it’s important to know exactly what you are taking before you take it.

How do you take Ripped Rooster?

As is the case with most supplements taking Ripped Rooster is not complicated. HUM Nutrition recommend you take 2 capsules per day with food…That’s it.

What are the reviews saying?

Ripped Rooster is one of a dwindling number of products that is not available via amazon.com and as such the number and variety of actual user reviews is lacking to say the least. What reviews there are tend to be found on message boards and bodybuilding forums.

Most of those claiming to be actual users of the product laud its fat burning properties but are short on specifics regarding its ability to help produce a lean, ripped physique.

Professional review sites tend to focus on the ingredients and either applaud the focus on safe, effective, known quantities or bemoan the absence of the reviewer’s preferred ingredients. So, as you can likely surmise, the reviews aren’t saying much at this particular point in time simply because there aren’t many of them out there. And that is likely due to the company’s strategy of not offering Ripped Rooster for sale on amazon where it would probably attract far more attention.

FAQ’s

Q: Is Ripped Rooster safe?

A: Going strictly by an analysis of the listed ingredients we would feel relatively safe using this product as constituted. However, the lack of clinical data on the product as well as the relative lack of user reviews reinforce the notion that, in spite of the fact that it seems to be made from proven ingredients, you should nonetheless be cautious when using Ripped Rooster and keep a watchful eye out for any side effects.

Q: Is Ripped Rooster effective?

A: Again, because user reviews for the product are few and far between it’s difficult to draw any definitive conclusions about its effectiveness. It seems as though it should be able to live up to the marketing, but the history of supplements is rife with examples of products that promised the moon and delivered little more than a charge on your credit card account. The fact is the jury is still out on whether Ripped Rooster is the real deal.

Q: Does Ripped Rooster contain GMOs?

A: Genetically Modified Organisms or GMOs have been getting a lot of press lately as people have become increasingly concerned that these laboratory creations may pose a health risk. The scientific consensus is that GMOs pose no actual threat to humans (4).

At the same time however, you’re always going to find plenty of folks who are skeptical about any ‘official’ findings. And a there’s nothing wrong with some healthy skepticism. Fortunately, Ripped Rooster avoids the issue altogether by not including any GMOs in its formulation.

Q: Is Ripped Rooster made by a reputable company?

A: HUM certainly has a formidable marketing campaign behind them and their products seem professionally made and packaged. You’re unlikely to get a package from HUM that has broken containers, bottles with misapplied labels or supplements that are past their expiration date.

That being said, the company has not been around that long and it often can take some time to learn whether a business can truly be trusted or not. But as of this writing, we couldn’t find anything that indicates consumers have any particular trust issues with HUM.

Recap

Ripped Rooster is one of a new breed of supplements that attempts to put a healthier spin on fat burning and bodybuilding by sticking to ingredients with a proven track record of helping with both. As such we applaud their effort and the overall focus on reclaiming fitness in general, and bodybuilding in particular, from the steroid crowd.

However, the fact that HUM Nutrition keeps such a tight lid on the distribution of Ripped Rooster, and the fact that such tight control tends to suppress dialogue, are both reasons to approach Ripped Rooster with caution. While we don’t see any specific reason to be overly concerned discretion is always required when dealing with little-known products that have the potential to impact your health in any substantive way.

The bottom line is that, on paper (which is pretty much all we have to go on at this point), Ripped Rooster seems like it might be just what the doctor ordered as far as fat burning and muscle building is concerned. Just make sure you consult your doctor anyway before you go all-in on this product.

The post Ripped Rooster full review- legit fat burner or just a scam? appeared first on HealthRanks.org.



from HealthRanks.org https://healthranks.org/ripped-rooster-review/

Monday, July 2, 2018

The Top 5 Fat Burners for Women of 2018

When searching for the best female fat burner, it is crucial to bear in mind the way the female body works.

Women have higher sensitivities to men, and they also store fat at different rates and bodily locations.

The supplement market seems overwhelmed with fat cutting products for men, so what about the ladies?

We made it our mission to find out.

Below we list our top 5 female fat burners; rated according to ingredient quality, fat burning potential and cost.

When we have finished our top 5 list, we will delve deeper into how fat burners work, how to use them and any side effects to be aware of.

Here’s our #1 rated fat burner for women:

1- Leanbean

Lowest price we found

Leanbean is a female fat burner that packs a punch.

This intense female fat burner and hunger crusher is manufactured to work alongside female biology for maximum effect…

Their formula is the best we have seen, filled with high quality, natural ingredients that kickstart calorie burn and keep metabolism at high speed.

The best thing about Leanbean is that it completely avoids any harsh ingredients that over-stimulate the body. These kinds of ingredients are frequently found in male fat burners, but can be too powerful for women.

But that doesn’t mean Leanbean is less effective, far from it.

In their effort to avoid nasty stimulants, Leanbean has researched and curated a perfect combination of alternative fat burning ingredients from mother nature that perfectly fit female fat loss goals.

As you can see from the above list, Leanbean has turned to natural thermogenics such as turmeric and cayenne pepper to effectively support metabolism and fat oxidation without worrisome side effects. 

That’s not the only thing…

Alongside these, Leanbean incorporates green coffee and green tea – both well known for their ability to encourage the body to use stored fat as a fuel source.

Due to their innovative and high quality approach to female fat loss, Leanbean is being used by thousands as one of the most popular options for women.

It certainly is worthy of our top spot!

Take 1 capsule per serving, four times per day with plenty of water.

120 capsules per bottle (one month supply).

Click here to buy Leanbean online

2- Fitmiss Burn

Lowest price on Amazon

Fitmiss Burn is a multi-faceted fat burner that aims to promote optimum fat loss while also enhancing well-being and energy.   

It is crammed with ingredients that work in six different phases: Fat Metabolism, Energy & Focus, Appetite Reduction, Stress Relief & Mood Balancer, Water Shed Diuretic and Enzymatic Matrix.

Most importantly, Fitmiss Burn contains some ingredients like caffeine, green tea, guarana and yerba mate to help increase metabolism, boost energy and melt away fat.

Guarana is a natural but powerful stimulant that keeps energy levels high all day long. The slight drawback however is that it can be too strong for many female users and can cause side-effects. 

There is also some evidence that guarana can increase the rate that fat is burned as an energy source.

Take 2 capsules twice per day with a meal. You must drink lots of water when taking the capsules.

90 capsules means you get a 3 week supply with each bottle.

3- PhenELITE

Lowest price on Amazon

PhenElite touts itself as a high quality fat burner that is as effective as pharmaceutical weight loss drugs.

The unique aspect of PhenElite is that it not only promotes the burning of fat for energy – it also actively defends against further fat being stored in its place.

This is great because it can save you the cost and inconvenience of using two seperate supplements to get the same effects. 

PhenElite uses well researched ingredients such as caffeine and capsicum, both known for their ability to raise the metabolism and torch fat.

Capsicum has been found to diminish the production of new fat cells after the current ones have been burned away; helping you to get lean and stay lean.

Take 1 tablet with breakfast and 1 with lunch. 60 tablets per bottle. (1 month supply)

4- Skinny Gal

Lowest price on Amazon

Skinny Gal by Rock Star is a metabolism booster that also uses the power of thermogenics to increase resting calorie burn. 

By elevating your calorie expenditure, enter a state of calorie deficit much sooner, forcing your body to use body fat for energy.

Skinny Gal by Rock Star uses powerful natural fat burners such as green coffee and cayenne pepper to torch fat fast.

To make things even better, they also use conjugated linoleic acid, or “CLA” to further intensify fat burning potential.

CLA tells your body to prioritize the use of body fat for fuel, while also simultaneously defending lean muscle from being broken down.

We really love these ingredients, but Skinny Gal doesn’t make the top spot because it uses a proprietary blend. This hides the concentration of each ingredient, so we have no way of knowing how powerful a dose we will be getting.

Skinny Gal by Rock Star is a budget fat burning option.

1 capsule before a meal per day. 60 capsules per bottle (2 month supply)

5- Phen375

Lowest price on Amazon

Phen375 is a fat burner that utilizes the power of stimulants to help you drop a dress size fast.

Its intense formula accelerates the metabolic rate and preserves muscle mass, ensuring it is only unwanted body fat that is lost.

Phen375 achieves this by using a combination of stimulants and amino acids such as l-carnitine, caffeine, citrus aurantium, cayenne pepper and coleus forskohlii, among others. 

Caffeine and citrus aurantium are powerful ingredients that work to send energy levels to new highs and keep the metabolism burning faster than before.

Citrus aurantium is particularly intense. It has close similarities to a banned stimulant known as “ephedrine”, which has been used in fat loss pills in the past.

These stimulants can cause troublesome side effects in some individuals, hence why Phen375 is bottom of our list.

1 tablet to be taken before a meal. Bottle contains 30 tablets (1 month supply)

How do fat burners work?

Fat burners are designed to support your body in the use of fat as an energy source.

It is an unfortunate fact of nature that we are designed to store some fat as a survival mechanism, to see us through potential tough times without food.

Here’s the kicker:

For much of the developed world, food shortages are no longer a concern. Instead, an excess of food and bad food choices has created an epidemic of obesity.

This obesity epidemic is spreading rapidly, bringing with it a plethora of health problems and diminished well-being.

You don’t have to be obese to need to lose weight though. Being even slightly overweight can put strain on your heart and increase your risk of chronic illness later in life.

Put simply…

We gain fat when we have consumed more calories than we have burned.

When we have a calorie ‘excess’, our bodies need to decide what to do with this left over energy. Almost always, this excess energy is stored as fat to be used another time.

One of the universal CLAIMS of ‘Fat Burners’ is that they will increase your metabolism and thus, the amount of calories you burn without additional exertion.

This helps you to lose weight by making it easier to reach a negative calorie balance, or “calorie deficit”. Your body has no more calories left to use and therefore starts using your fat stores for fuel. (2)

Another way fat burners work is by persuading the body to prioritize fat as a source of energy, before it runs out of other sources to use, such as sugar. (3)

This is great because it means you can start burning up your fat stores straight away, rather than as a ‘last resort’.

Fat burners help you to lose weight by:

  • Elevating metabolism
  • Encouraging the use of fat for energy
  • Suppressing appetite to reduce calorie intake

As with every weight loss pill, you will get the most out of it by using alongside a health and fitness regime. Most fat burning pills will enhance your results from regular workouts, meaning you can see the benefits faster.

How do you take fat burners?

Almost all fat burners will need to be taken at least once every day.

Many direct you to take them a short time before eating, to give the ingredients time to get into your system and start working.

Others recommend you take them before exercise to boost your performance.

Overall, the best fat burners are the ones that require you to take them multiple times throughout the day, at regular intervals…

This is because the active ingredients are constantly present and working for you all day long.

No matter which fat burner you choose, always follow the directions and stop use if you feel unwell.

What are the side effects of fat burners?

As we have seen, some fat burners include pretty strong ingredients in their formulas.

Those that use stimulants, such as caffeine, to elevate the metabolism may result in feelings of:

  • Anxiety
  • Insomnia
  • Changes in heart rate
  • Headaches and a general unsettled feeling.

Others that use thermogenic alternatives like cayenne pepper, work by creating heat in the body. So in those cases you may feel a little hot, sweaty or “fired up” inside. Overall these low stimulant options are amongst our favorite fat burners for women.

No matter which kind you use, if you feel unwell it is always better to stop and speak to your physician before continuing.

Frequently Asked Questions (FAQ):

Q: How do fat burners help me lose weight?

A: Fat burners generally work in two different ways. First, they will use a variety of ingredients that serve to increase the metabolic rate, ramping up calorie burn…

This helps you reach a calorie deficit faster and start to burn fat. Secondly, some fat burners will use ingredients that encourage the body to use fat stores as the primary energy source.

Q: Do fat burners really work?

A: This really depends upon the quality and dose of the ingredients used in the fat burner. Some fat burners hide the information regarding the strength of their formula, which makes it hard to know how effective they will be. If you get a high quality fat burner like Leanbean, you are sure to see results.

Q: What are the best fat burners without jitters?

A: Women generally benefit from a fat burner that helps to sustain energy levels over many hours. However this can be achieved by using weight loss ingredients such as green coffee and green tea rather than dangerous stimulants like Guarana or Yohimbe. 

Q: What are the best fat burners for cravings?

A: Fat burners are often combined with ingredients that curb the appetite, but if they are not, a fat burner that contains caffeine would be the best option. Caffeine can also curb the appetite as well as boosting metabolism.

Recap

Fat burners are great for those who are struggling to lose those last few pounds, or need to kick start their weight loss journey.

In our above list we have covered the top choices in the female fat burner market, so there is sure to be something to meet your needs.

If you are sensitive to stimulants, veer away from the fat burners that use things like caffeine and citrus aurantium in their formula.

This prevents the risk of unpleasant side effects…

Leanbean is great for everyone as it uses no harsh ingredients but is super effective.

Of course, don’t rest your weight loss goals on a pill alone – they can give you an edge – but you will still need to look after yourself and workout.

  

The post The Top 5 Fat Burners for Women of 2018 appeared first on HealthRanks.org.



from HealthRanks.org https://healthranks.org/fat-burners-for-women/

Wednesday, May 30, 2018

The Top 5 Diet Pills for Women of 2018

Companies that engineer diet pills for women have to consider the differences between the way male and female bodies work.

Gender equality is great, but there are biological differences between ladies and gents which is a simple fact. 

Some diet pills will work better for men than for women. Furthermore, it is no secret that there seems to be a lot more choice of men’s sports supplements than women’s at the moment. 

So…

We decided to seek out the top 5 diet pills for women in 2018. These aren’t prescription diet pills but rather safe, natural alternatives.

Here are the top 5 women’s diet pills listed according to the:

  • Quality of ingredients
  • Effectiveness
  • Price

Once we have examined these, we will discuss how the best diet pills for women work and how to use them.

What’s the #1 top rated fat burner for women?

Here you go:

1- Leanbean

Lowest price we found

Leanbean is a slimming tablet that works fast, it is designed to work with the female body in a sensible, yet effective way to achieve great results.

It is crammed full of natural ingredients that charge the metabolism and melt away fat.

One of the standout features that make Leanbean so popular is the lack of stimulants in their formula. It is free from ingredients like caffeine or guarana which can be too strong for women and cause unpleasant side effects.

Instead, Leanbean uses a combination of 12 alternative, ‘female focussed’ fat burning ingredients such as turmeric, cayenne pepper and green coffee to boost calorie burn.

As is clear from the label, Leanbean uses high doses of 12 premium ingredients to give you the support you need to reach your targets.

However, Leanbean does much more than elevate your metabolism, it also contains fibers and extracts that stop you from feeling hungry.

Glucomannan and garcinia cambogia are top class ingredients, famous for their ability to curb hunger, reduce food intake and diminish cravings.

The makers have taken a tailored approach to women’s diet pills and make them well suited to female biology and goals. The have certainly achieved this as Leanbean is one of the most popular weight loss pills on the market right now.

Due to the lack of stimulants and high quality ingredients, Leanbean has a much lower risk of side effects and is therefore our number one recommendation.

Leanbean is very reasonably priced considering the quality of ingredients. The price for one bottle is $59. Cheaper prices can be achieved when buying in bulk. Leanbean can only find it online, it is not available from Walmart or Gnc. That said, quick worldwide delivery is available.

1 capsule per serving, four times per day with water. 120 capsules per bottle

(1 month supply)

2- Skinny Gal

Lowest price on Amazon

Skinny Gal by Rock Star is a thermogenic metabolism booster that is also designed exclusively for the ladies.

It works to increase the amount of calories you burn day to day. By burning more calories without extra effort you will lose unwanted weight faster.

Skinny Gal incorporates powerful fat burners cayenne pepper and green coffee in their list of ingredients.

These are well respected weight loss ingredients, but we do not know the concentrations of these ingredients unfortunately, as Skinny Gal uses a proprietary blend.

Skinny Gal also helps you to stick to your diet by suppressing your hunger levels.

Garcinia cambogia and cayenne pepper fool the brain into believing the stomach is full, making it easier to avoid diet slip ups.

Skinny Gal is one of the lower priced options we found.

1 capsule per day before a meal. 60 capsules per bottle (60 day supply)

3 – Leanmode

Lowest price on Amazon

Leanmode is another thermogenic fat burning diet pill, although it is the first on our list that is not specifically designed for women.

Leanmode works to give you an increase in energy for your workouts, whilst also stimulating the metabolism and accelerating fat loss.

The formula is stimulant free, which makes it a worth mention for our female diet pill list.

Leanmode includes green tea, conjugated linoleic acid (CLA), acetyl l-carnitine and green coffee to provide a natural energy and metabolism boost without causing jitteriness

These ingredients are effective at decreasing appetite and keeping you feeling full for longer. Furthermore, CLA encourages your body to target fat for fuel and defends lean muscle mass from being used for energy.

Leanmode doesn’t use a proprietary blend so the strength of the ingredients are clear for us to see.

Leanmode isn’t cheap but is also not an expensive choice. We would say it’s middle of the road.

One serving of Leanmode contains a whopping 500mg of garcinia cambogia, green coffee, CLA and acetyl l-carnitine, alongside 250mg of green tea extract.

3 capsules per serving with a glass of water, twice per day, half an hour before your meal.

A bottle of Leanmode contains 150 capsules, which is just short of a month supply.

4 – Phen375

Lowest price on Amazon

Phen375 is an all natural fat burning and weight loss pill that does include stimulants to help you drop inches. It works by elevating metabolic rate and calorie burn, reducing food cravings and supporting muscle preservation and muscle gain.

Phen375 formula uses a mixture of citrus aurantium, l-carnitine, coleus forskohlii, cayenne pepper and caffeine to achieve this.

The form of caffeine used is called ‘caffeine anhydrous’ on the label. This refers to a dehydrated form of caffeine that is quite powerful in its effects.

Caffeine is an intense stimulant that provides an upsurge in energy as well as fat diminishing benefits (also found in green coffee bean extract).

Citrus aurantium is another highly stimulating ingredient, which is similar in effect to the restricted drug ephedrine.

Phen375 contains 125 mg citrus aurantium, which rapidly increases metabolic rate and curbs hunger for hours.

Phen375 is the most expensive diet pill in our list.

One tablet of Phen375 is to be taken before meals. Each bottle contains 30 tablets. (A months supply.)

5 – Sheer Strength Appetite Suppressant for Women

Lowest price on Amazon

As the name suggests, this diet pill is an appetite suppressant exclusively designed for use by women.

Sheer Strength Appetite Suppressant for Women uses a blend of ingredients that reduce the feeling of hunger to encourage weight loss.

When hunger is reduced, you should find it much easier to restrict your calorie intake. This forces the body to start to use up excess fat stores for fuel and help you lose inches.

Their formula includes 120 mcg chromium – a popular ingredient used to suppress appetite.

Chromium works by stabilizing blood sugar and therefore preventing sweet cravings.

Sheer Strength Appetite Suppressant for Women is the cheapest on our list.

This diet pill is great for stopping cravings but it does fall short when it comes to increasing metabolism.

Serving size is one capsule with breakfast and one capsule with lunch. Each bottle contains 30 servings which is a two week supply.

How do diet pills for women work?

Diet pills are designed to work in a number of ways to support and encourage the body to shed fat.

Some pills harness more than one approach, while others are more specific and follow a particular method.

One of the most common claims you will see from diet pills is that they ‘boost metabolism’.

Look:

Metabolism is the powerhouse of energy creation within us, which keeps us alive and functioning. It is responsible for converting food into the energy that our cells require to go about their business. (1)

This means that you are burning a certain amount of calories as energy throughout the day, even if you are doing no exercise at all. This is your ‘basal metabolic rate’ or BMR.

Everyone’s BMR is different. We are not all burning the same amount of calories each day. Metabolic rate can be influenced by age, body composition, health and gender.

Yep, that’s right…

Women naturally burn less calories than men. Doesn’t seem fair huh?

Diet pills can include ingredients that influence the metabolism and encourage it to work harder. This means that you will start to burn more calories without having to expend any extra effort.

As long as you burn more calories than you eat, eventually your body will run out of calories to use for fuel. It is at this point that your body looks to your fat stores as another fuel source to breakdown for energy, resulting in weight loss. (2)

Another way diet pills work is by stopping you from feeling hungry.

They include ingredients that either swell in the digestive system or influence hunger hormones to make you feel full when you haven’t eaten much.

Some work to balance blood sugar levels which prevents sugar crashes and unhealthy cravings.

By cutting your appetite, diet pills help you to consume less calories and thus assist with weight loss.

Lastly, diet pills can give you an energy boost to help you work out harder and longer than you would normally feel able to when dieting. (3)

This means that you can spend longer in the gym and burn more calories during exercise.

Diet pills can help you lose weight by:

  • Boosting calorie burn
  • Stopping sugar cravings
  • Limiting hunger
  • Increasing energy levels

Don’t forget, if you’re looking for diet pills that work without exercise then you’re choice will be limited. To work well you’ll need to use these medically proven weight loss supplements in combination with a healthy diet and exercise regime.

You are unlikely to get the body you want by gorging on junk food and sitting in front of the tv, no matter what pill you take.

How do you take diet pills?

Usually diet pills are taken at least once per day, either with or before meals. Some diet pills will direct you to take them before you exercise to improve results.

Because some of the ingredients work by swelling up in the gut, it is always a good idea to drink lots of water when taking the capsules.

The best diet pills are the ones that you have to take multiple times, spread throughout the day.

This is so the active ingredients continue to have an effect on your body all day long and do not wear off after a few hours.

As always, it is very important to follow the directions and dosage instruction carefully. You should never exceed the stated dose of a diet pill. If you feel unwell you should stop taking the diet pills and speak to a doctor about your symptoms.

What are the side effects of diet pills?

The potential side effects of diet pills usually depend upon what the main action of the pills are to begin with.

For example, if you are taking a diet pill that says it will boost your metabolism or increase energy, it could contain stimulants like caffeine, or ingredients that have a thermogenic effect (commonly found in creatine and pre-workout supplements).

What does this mean?

In short, you could possibly start to feel a bit jittery, anxious, hot, or have trouble sleeping. Some thermogenic ingredients like Guarana, can cause indigestion and heartburn.

Other diet pills that work by reducing your hunger will likely contains fibers that pack out the digestive system to make you feel full, or extracts that work with your hormones.

These kind of diet pills can cause bloating, gas, nausea, stomach cramps, constipation or diarrhea.

Unless you are particularly sensitive to an ingredient like caffeine, you are unlikely to experience serious side effects from taking diet pills.

However, it is always important to pay attention to how you feel and take action to stop use if necessary. 

Frequently Asked Questions (FAQ)

Q: How do diet pills help me lose weight?

A: Diet pills generally help you to lose weight by increasing the number of calories you burn, making you feel less hungry or helping you push yourself in the gym.

Q: Do diet pills really work?

A: Yes, diet pills can help you lose weight. Just make sure you check the labels and do your research into the company and ingredients first.

Q: What are the best diet pills without jitters?

If you are too busy to exercise or feel too tired to hit the gym, the best diet pill for you would be a metabolism and energy booster. These diet pills will help you burn more calories without working out. If you are worried about side effects then you want to choose a diet pill that doesn’t contain much caffeine. 

Q: What are the best diet pills for cravings?

If you struggle to stick to your diet, the best diet pill for you is an appetite suppressant. These diet pills make you feel full even though you have eaten little, stopping you from consuming as many calories and ruining your progress.

Recap

Diet pills are useful aids when trying to lose weight. If you are already dieting and exercising, but struggling to reach your goals, diet pills can give you that extra edge.

As we have seen, the best diet pills for women are those that are lower in stimulants and use gentle but effective ingredients to boost metabolism and curb the appetite.

This lowers the risk of side effects which can be unpleasant and may put some women off.

With all diet pills, it is important to always follow the directions provided. This way you can rest assured you will be on the road to weight loss without any nasty after effects.

The post The Top 5 Diet Pills for Women of 2018 appeared first on HealthRanks.org.



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Saturday, May 5, 2018

Ranking the best hair loss treatments of 2018

Many people seek out hair loss treatments as a way to regrow hair or keep the hair they have.

For men, hair loss is the rule, not the exception: half of all men have visible hair loss by age 50, and for many men, the process of hair loss can start early in their 20s.

Here’s the cold truth: Regrowing hair comes down to getting a hair transplant.

Because its not good for business to tell men (or women) that, the Internet is flooded with hair loss solutions that promise to regrow hair.

If you’re dead serious about your hair loss, you need to do two things:

1) get on finasteride (Proscar), a drug that blocks the testosterone (DHT) that is responsible for your hair falling out…(you need a doctors note if you’re in the USA).

(this halts your hair loss, but takes about a year to see the effects…be careful, as some men get side effects of loss of libido and weak erections, but less than 3%)

2) get a hair transplant

(Most of hollywood does this anyway, but its becoming more mainstream. Don’t go to Pakistan or India or some place to save money, there’s a good chance you won’t like the results.)

If your hair loss is prominent in the crown area, Minodoxil (Rogaine) can work to regrow some hair, too. But that should not be a stand-alone solution if you’re serious about your hair loss.

That’s it. For regrowing hair.

There’s some laser hats that are becoming popular, but the verdict is still out on that.

That doesn’t mean that other “hair treatments” won’t help the hair you have – they absolutely will.

They’ll make your hair thicker, healthier (and grow faster, too).

Thats where this list comes into play. Its short on purpose, because most stuff out there doesn’t work.

1. Finasteride

Finasteride is the place to start when it comes to treating hair loss. It’s highly effective, and has been approved by the Food and Drug Administration to treat hair loss.

The downside? It’s prescription-only, so you’ll need to ask your doctor about it. This medication was originally developed to treat an enlarged prostate, but researchers quickly discovered it was an impressively effective treatment for hair loss, too.

A small percentage of men do suffer mild to moderate side effects, but for most men, finasteride should be the first-line option.

2. Rogaine Foam (5% minoxidil)

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One of the other FDA approved treatments for hair loss is minoxidil, a compound that is applied directly to your scalp twice per day.

Its use is also the result of a lucky pharmaceutical discovery: it was originally being researched for another condition, but researchers noticed that patients receiving minoxidil tended to spontaneously regrow hair. It’s one of the best-researched treatments for hair loss, and it’s especially effective at treating what’s called “vertex balding”–bald spots on the top of your head.

Why Rogaine? It’s got the right concentration (5%) and the right delivery mechanism (foam). Other products offer different concentrations, or a liquid vial for applying the compound to the scalp, but the Rogaine foam method is the one that’s supported by the scientific research.

3. Nizoral A-D Shampoo

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This shampoo was developed to treat dandruff, but did you know that the same fungus that causes dandruff can contribute to hair loss?

Moreover, research suggests that the active ingredient in Nizoral A-D, called ketoconazole, can actively fight inflammation at the scalp, leading to hair regrowth. The current best practice is to use Nizoral A-D in place of your normal shampoo three times per week.

4. TruePure Biotin Serum

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Biotin is one supplement with a solid track record when it comes to improving the condition of your hair. Stronger and better-growing hair follicles are what you’re after, so TruePure’s biotin serum is an excellent way to accomplish this.

It has additional ingredients like red clover and caffeine, which are designed to further amplify the activity of your hair follicles.

5. PureBiology RevivaHair

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PureBiology makes a topical ointment that you can apply directly to your scalp to help boost your hair production. It combines a number of ingredients that can help with hair strength and growth, like biotin and keratin.

It’s very well-reviewed, and while it’s not a substitute for the top-rated hair loss treatments, it’s a worthwhile addition to your routine.

6. Zhou Hairfluence

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Zhou Nutrition has a strong reputation for well-crafted supplements, and that’s definitely the case with Hairfluence.

The strategy employed with this supplement is to deliver all of the requisite ingredients to grow and strengthen hair, plus some extras that may help. It has a balanced mix of B vitamins, biotin, collagen, keratin, and MSM, and it’s extremely well-received by its users.

7. HairMax Prisma 9 LaserComb

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HairMax uses a technique called low level laser therapy to directly stimulate hair follicles to produce more and stronger hair. The scientific evidence for this treatment is sparse, but there are some studies that exist supporting it.

It’s not as easy to use as some of the other treatments on this list, so thanks to this and the inconvenience of using the comb, it doesn’t rank particularly highly, but it’s worth a shot if you want to attack your hair loss with every available tool.

8. Ultrax Labs Hair Surge

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Could caffeine in shampoo jump start your hair follicles the same way a cup of coffee can jump-start your brain? That’s the proposition that Ultrax Labs Hair Surge is based upon.

There’s some preliminary research indicating that caffeine in shampoo can penetrate down to the hair follicles in a matter of minutes, but whether this actually boosts hair growth over the long term is still up in the air.

9. Pura D’or Hair Thinning Therapy

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Pura D’or advertises its hair serum as containing many of the key ingredients for hair growth and stimulation. 

While it does have biotin and niacin, it also has a tremendous number of other ingredients which haven’t been proven useful for treating hair loss. It’s asking a lot to use this serum for just a couple of its ingredients.

10. Cherioll Hair Serum

Cherioll promises great results with their Hair Serum, but what’s in it? It’s mostly herbal, and the formulation is based around ginseng, ginger, sesame, and ginkgo extracts. These are fairly off the beaten path when it comes to hair loss supplements, and haven’t been studied scientifically. If you go with this supplement, you’re mostly trusting their formula experts to come up with something that works.

Hair loss treatments benefits and side effects

1. Finasteride and Minoxidil are the only 2 PROVEN to work

The best treatments for hair loss out there are finasteride and minoxidil, or Rogaine. 

A small amount of men have reported side effects taking finasteride, but that number seems to be less than 3%.

Rogaine is consistently safe in men and can cure hair loss over 50% of cases (1). It also seems to be more effective in the crown area.

The one note with minoxidil is that it needs to be applied early.  This drug works by restarted dormant hair follicles for those with male pattern baldness.  If too much time passes between hair loss and treatment, you may not be able to revive your hair follicles and continue balding.

2. Biotin may improve hair proteins

Biotin is one of the best known, and best researched, hair health supplements.  While it can improve hair health, it cannot cause hair growth by itself if you’re not deficient in biotin.  It can be difficult to be biotin deficient because you need such a small amount every day. 

In addition, biotin doesn’t work in isolation, so you’ll need other vitamins and minerals to create a complete hair health plan of action.

3. Keratin can be effective

Keratin hair treatments are popular and said to straighten out hair to make it more manageable while enhancing color and shine. 

There are no dangerous side effects from this treatment, but it seems keratin products can be packaged with formaldehyde making it unsafe.

4. DHA (omega 3 fatty acid found in fish oil) prevents hair loss

Omega 3 fatty acids (EFA) are common hair supplement said to increase hair shine and hair health.  Studies show that these essential fatty acids can support skin and hair health, however the effect is insignificant unless you are actually deficient in these essential fatty acids.

For example, one study saw that chemotherapy patients that suffered from hair loss could prevent further damage by supplementing with DHA (2).

DHA is one supplement you shouldn’t be skimping out on.

5. Hair growth supplements containing too much selenium could cause hair loss

Selenium is an important micronutrient, but a small amount goes a long way.  While selenium is key for growth and reproductive health, if you consume too much you can cause hair loss (3).  Just over 400 mcg per day can lead to hair loss, which is about 4-5 Brazil nuts a day! 

When supplementing, it is important to be aware of the different food and non-food sources of vitamins and minerals you consume to be sure not to cause your body any damage.

6. Conventional antidepressants can lead to baldness

Hair loss can also be caused as a side effect from conventional antidepressants. 

Specifically, tricyclic antidepressants such as Amitriptyline, Amoxapine, and Nortriptyline (4). 

Similarly, herbs such as St. John’s Wort can lead to hair loss through a similar mechanism (5).  If you’re on antidepressant medications and experiencing side-effects definitely talk with your doctor to see if modest lifestyle changes such as improving nutrition and exercise can lessen or eliminate the need for antidepressants.

7. Zinc supplementation supports faster hair growth

Low zinc levels may be to blame for thinning balding hair.  Zinc is essential in processing vitamin A to produce carotene (6).  Without carotene, your hair won’t grow as fast as it did in the past leading to slower and slower hair growth until your hairline starts to recede faster than it can grow.

8. Han Lian Cao is a Taiwanese hair loss herb you should avoid

Similar to He Shou Wu, Han Lian Cao is another herbal remedy for hair loss.  Unfortunately, there is not much science backing the claim that Han Lian Cao supports hair growth and better hair coloring with use (7).

In fact, there are similar issues to sourcing Han Lian Cao as often these supplements can become contaminated with heavy metals or other toxic ingredients.

9. Pumpkin seed oil can boost hair growth by 40%

Men with male pattern baldness were treated with 400 mg of pumpkin seed oil a day for 5 months.  After 24 weeks, the men treated with the pumpkin seed oil saw 40% more hair growth than those with no treatment on the placebo group (8).

If you’re looking to improve hair growth, having pumpkin seed oil in your diet seems like a good idea.  Otherwise, having a few pumpkin seeds thrown in is an excellent idea to support health hair and healthy hormones to keep your hair looking its best (plus they taste pretty darn good).

10. Frankincense can be supplemented for stronger roots

Boswellia serrata, or Frankincense, is a common ingredient from Indian used in hair health products.  While Frankincense doesn’t grow hair, it does support the health of hair roots so you are able to strengthen the hair you have or set up a stronger foundation to regrow hair (9). 

While it is not a proven hair growth remedy, it is often added into many formulas to try and improve results.

11. Supplement with a dash of copper for better hair pigmentation

Hair is often used to assess the mineral status of the body.  It’s similar to how you can chop a tree down to find its age by counting the rings.  As you age and your hair grows you have a few months- to years- of a snap shot depending on how long your hair is. 

Your hair can show how much arsenic, zinc, copper, and other minerals you have had in the body.

If your hair is looking lackluster and not as brilliantly dark as you’d like, there is evidence that by supplementing with copper, or including more copper-rich foods in your diet, you can improve your hair color (10).  

12. Caffeine decreases levels of hormone that slow hair growth down

Interestingly enough, hair growth seems to be a hormonal issue.  When your hormones are optimized you not only gain lean muscle mass, burn more fat, and feel more energetic, but also your hair looks fantastic. 

Male pattern baldness seems to be a hormonal imbalance because the hair follicles are dependent on hormones such as DHEA and testosterone to mature and start growing hair. 

Caffeine seems to override this mechanism and stop whatever is holding back the hair follicles from maturing to increase hair growth modestly (11).

13. Iodine levels can indirectly lead to hair loss

The thyroid is a key thermostat in the body in terms of vitality and energy metabolism.  Without enough iodine, your thyroid can slow down and lead to a whole slew of side effects.  One such side effect is hair loss (12).  However, by correcting an iodine deficiency you should be able to reverse these symptoms and increase your health if you start early.

14. Use Cellulose for stronger hair

Cellulose, the strong fiber from plant cell walls, has been seen to reinforce hair fibers for added strength (13).  This makes your hair more resilient from breaking or loss, allowing you to have thick healthy hair that can look great no matter what.

15. Silicon can boost hair thickness

Silicon, found in raisins, brown rice, green beans, oats, nuts, root vegetables, and spinach, has been seen to increase hair thickness (15).  Again, you can take supplements that supply silicon but you can easily find enough in your diet – even red wine has a significant amount of silicon.

16. Collagen is hotly debated for hair health

Collagen is a protein structure that essentially holds everything together in the human body.  This includes hair, too.

By the hair follicle are collage proteins that help to support and ground the follicle so the hair can grow long and strong without worry of easily falling out (16). 

The issue seems to be on how this interaction works specifically when you supplement with collagen because you’ll have to degrade it through the digestive process.  More research is needed to see if collagen supplementation can truly improve hair health.

17. He Shou Wu is a Traditional Chinese Medicine hair growth herb

This literally translates to “Black Haired Mr. He” and refers to an agent ancient story from China about a man who started off very weak with graying thinning hair. 

Mr. He then started to take He Shou Wu every single day until he was able to reverse aging and restore his thinning gray hair to a luxurious black hair.  He was also able to grow stronger and exhibit other signs of youth such as fathering a large family. 

While He Shou Wu isn’t studied extensively, side effects are infrequent.  Most commonly you’ll see mild diarrhea. In rare cases you’ll find allergic reaction, although He Shou Wu is safe for general population (17).

With less than stellar sources of He Shou Wu, you’ll have to watch out for liver inflammation.  Many Asian herbal preparations of this variety have unlisted toxic ingredients due to poor quality or tampering. 

At the end of the day, the research doesn’t seem to support that it should actually supports hair loss.

The bottom line: Avoid.

18. Use hydrotherapy to get rid of dandruff

Aside from supplements, there are several lifestyle factors that can improve the health of your hair and scalp.  One of the big issues that kills your hair’s health is dandruff. 

Essentially, your scalp becomes overly dry and the skin begins to flake affecting your hair at its roots.  By choking off your hair’s roots you’re making your hair start to thin out.  This cycle can turn vicious as less hair means less protection for the skin on your head, leading to worse dandruff and greater hair loss.

One cause of this is hot showers.  By taking hot showers and washing your hair in this hot water, you are washing away the natural oils in your hair that work to keep your scalp happy and hair radiant (18). 

Without oil in your hair you begin to see your scalp flake and start the vicious cycle of hair loss.  Alternate cold water in your shower to wash your hair will support scalp health and increase the shine and strength of your hair.

19. Use baking soda and apple cider vinegar to battle hair acidity

Another issue at work here is your hair’s acidity.  Most conventional shampoos or conditioners will just as easily wipe out your hair’s natural oils and ruin the environment on the scalp, making it easy for you to begin losing hair (19). 

Common hair care methods include using baking soda and apple cider vinegar

The baking soda works as an alkaline solution to wash your hair, then the apple cider vinegar comes in as an acid to remove the baking soda and condition your hair.  It only takes about 1 tablespoon of each in a pint of water to do the trick.  I recommend using a squeeze bottle for convenience.

20. Be careful about hair care scams

As you can see, there are many anecdotal stories and case studies on different ingredients providing different benefits for hair health.  While there a few reputable supplement companies out there with products that give you results, there are twice as many companies that have inferior products and will gladly take your money (20).

Always be wary of marketing promises and be sure to look out for the ingredient list to see what you’re truly getting.

Recap

For those developing baldness right now, finasteride or Rogaine or other treatments using minoxidil is your best bet along with taking better care of your hair.

Adding a biotin, kertatine and vitamin regime can help with the hair that you have, but it won’t regrow hair.

For regrowing hair, there are hair transplants.


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