Relacore is a weight loss pill that claims to specifically help you lose abdominal fat.
The theory behind: To focus on reducing levels of stress hormones, targeting the cause of abdominal fat and help shift it.
Relacore is also meant to help improve mood, lower anxiety, boost energy and fight fatigue.
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Benefits
The manufacturers of Relacore claims it works by reducing the stress hormones that may cause someone to hold on to abdominal fat.
It also claims to improve general mood and energy levels.
Relacore is not specific about how it blocks stress, or which exact ingredient has this effect.
In fact, the Relacore website does not make the full ingredient list available. We had to find this information elsewhere.
Some of the ingredients in Relacore are commonly used such as asian ginseng – whereas others, like chinese skullcap root, are more obscure.
With this in mind, we will now investigate the benefits of Relacore in more detail:
Burns Fat
Relacore says it can help you to lose weight all over the body, but that it specifically targets abdominal fat.
Our bodies store fat when we consume more calories than we are using up, or ‘burning off’ through activity and bodily functions.
Relacore claims that it reduces abdominal fat by blocking the stress hormone cortisol.
There is some evidence that cortisol can contribute to fat being stored around the abdominal area. (1)
Boosts Energy
When we are trying to lose weight, this almost always means restricting our food and calorie intake.
But of course, when we are eating less, we are also reducing our sources of energy.
People on low calorie diets often experience fatigue as a result of their limited energy intake.
Low energy can interfere with your diet and exercise plans. If you feel too tired you could miss your gym session or exercise class, slowing down your progress.
Relacore says it can help boost energy levels and keep you feeling on form.
We found some energy boosting ingredients such as ginseng that have been proven to increase energy to some degree. (2)
Improves Mood
When we are trying to lose weight we change our diets to lower fat foods. Whilst this is a great way to lose pounds, there is evidence it can negatively affect our moods. (3)
Furthermore, constantly worrying about what you eat and managing cravings could raise levels of the stress hormone cortisol. (4)
Cortisol has been shown to affect where the body lays down fat reserves, resulting in more abdominal fat. (5)
Relacore says it can reduce stress and therefore block the action of cortisol, freeing up abdominal fat to be burned for energy.
It includes passion flower and magnolia bark extracts for which have anti stress effects upon the body. (6, 7)
Ingredients
Relacore is a formula which includes a mixture of vitamins and minerals along side a proprietary blend of other herbs and extracts.
Here is some more information on the most significant ones:
Thiamine
Thiamine is a B-vitamin that is found in many foods including yeast, cereal grains, beans, nuts, and meat.
It is critical for the growth and development of the body cells.
We did find evidence that deficiencies in thiamine have been shown to have a correlation with weight gain. (8)
Riboflavin
Riboflavin is another B Vitamin commonly found in Milk products and fortified breakfast cereals. It plays a role in helping the body convert food into energy.
There have been studies which suggest a deficiency in Riboflavin can contribute to a depressive mood. (9)
However, deficiency in Riboflavin is extremely rare in the USA.
Pantothenic Acid
Pantothenic acid is also known as vitamin B5. It is found in many foods but in high quantities in beef liver, avocado, sunflower seeds, duck, salmon and eggs.
It is an essential nutrient to the human body – required for the synthesis of the coenzyme ‘coenzyme-A’ or CoA.
CoA is used by the body for many functions but most notably in the oxidation of fatty acids. It produces chemical reactions which creates energy for bodily processes. (10)
Pantothenic acid has also been seen to play an important role in the reduction of cholesterol levels. (11)
Furthermore, there is some evidence from animal trials that pantothenic acid can assist in coping with stress. This is because pantothenic acid has a role in the regulation of adrenal function and the stress hormone cortisol. (12)
Passion Flower
Passion Flower was discovered by Spanish explorers in Peru in 1569. They thought that the beautiful purple and white flowers symbolized Christ’s passion.
Passion flower is commonly found in combination with other herbal products. It has been used all over the world as a treatment for stress and anxiety.
There is evidence that passion flower can promote calmness due to its sedative properties. (13)
Magnolia Bark
Magnolia bark has been used for centuries in traditional Chinese medicine for its relaxing and neuroprotective properties.
It has sedative effects and has been used as treatment for depression and anxiety disorders.
Studies have shown that magnolia bark can reduce cortisol exposure and mitigate stress related health issues. (14)
Asian Ginseng
Ginseng is one of the most popular and well known supplements in the world.It is a short plant which grows very slowly and has unusually fleshy roots.
The Chinese have been drinking ginseng as a tea to promote vitality and energy for around 5000 years.
Studies have shown that ginseng has effective anti-fatigue properties. This may be due to the levels of antioxidants it contains. (15)
Chinese Skullcap Root
Chinese skullcap root comes from the same family as the mint plant.
Skullcap is a thin, tall plant with many stems reaching about four feet high. In the summertime it blooms small blue flowers that look like a cap – which lead to its unusual name.
Over centuries, Chinese skullcap has been used as a nerve tonic to assist in the relief of stress and anxiety.
Studies have shown that the plant contains “anxiolytic” (stress relieving) effects. (16)
Side Effects
Although all the ingredients in Relacore are of natural origin, of course this does not mean there is a zero risk of side effects.
Some of the potential side effects of using Relacore are: flu-like symptoms, headaches, nausea, confusion and dizziness.
Some of the ingredients may interact with sleeping medications and antidepressants.
As with any supplement, if you are taking medication check with your physician regarding any interactions before starting to take Relacore.
Recommended Dosage
The recommended dosage for Relacore is one capsule three times per day with water.
FAQ
How do you take Relacore? One Relacore capsule should be taken three times a day with water.
Who should use Relacore? Relacore is aimed at people who are trying to reduce stress and lose stubborn stomach fat.
How much does Relacore cost? $59.95
Is Relacore safe? Relacore should be safe for healthy individuals if taken according to directions. There is a risk that those ingredients that have a sedative, anti-anxiety effect could negatively interact with some medications. If you are currently taking any medication, especially antidepressants or sleeping pills, consult with your physician.
Is Relacore legal? Yes, Relacore is legal.
Where to buy Relacore? You can purchase relacore from their official website or from Walmart, Walgreens or on Amazon.
Do they ship Relacore worldwide? No, Relacore is not shipped worldwide.
Does Relacore really work? It is difficult to say if Relacore really works. There is a lack of scientific explanation for many of the ingredients. It is not usually possible to spot reduce body fat in a particular area of the body. Although it does include ingredients that reduce stress, and therefore cortisol, we are not sure that this would be enough to have the effect that it claims upon belly fat.
How long do you have to take Relacore before seeing results? There is a study quoted on the Relacore website which states participants lost an average of 15.6% body fat and 11.5 lbs in 12 weeks. Individual results will always vary.
Summary
Relacore makes very bold claims on their website but lacks substance when it comes to support them.
The website is all about what Relacore can apparently achieve, but not how it will achieve it.
For example, Relacore states that it is only an “add-on” for your current weight loss plan and exercise regime. But then also claims that Relacore can effectively reduce belly fat.
Also, we had to find the ingredient list elsewhere online as they were not displayed on the official website. This is not transparent or particularly encouraging.
That said, it is true that these ingredients do have some clinical support regarding their effectiveness in reducing stress and boosting energy. We had to make these connections ourselves though, as Relacore did not explain the functionality behind the product for us.
Therefore, whilst we have found a scientific connection between cortisol and belly fat, we are not convinced that spot reduction to the amount Relacore claims is possible.
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