Camu camu is a small fruit grown in the rainforests of Peru and Brazil that resembles a cherry and is light orange in color. It’s packed with vitamin C and is a powerful antioxidant.
Health experts say that this superfruit can help with viral issues such as cold sores, shingles, herpes simplex 1, and even the common cold. It is also commonly used as a natural energy booster.
What is so special about this trendy superfruit? We’ll cover this, along with the benefits, side effects, and recommended dosage instructions. But first, we’ve ranked the top camu camu powders according to price, product quality, and customer reviews.
So what’s the best camu camu powder on the market?
1- Feel Good Organics Camu Camu Powder
Lowest price on Amazon
Straight out of the Amazon rainforest in Brazil. That’s where Feel Good Organics harvests their camu camu berries for this authentic, premium organic powder.
They take pride in their non-GMO, gluten-free, 100% raw organic powder imported from Brazil with no additives – something you don’t see too often in the powdered supplement industry.
The Feel Good Organics company stands behind their product. That’s why they offer a “love it or your money back” policy. Here’s what the company has to say about it:
“If you are not 100% satisfied with your purchase of our Camu Camu for any reason, just email us and we’ll refund your order in full, no questions asked!”
Comes in a premium quality storage bag with a resealable zipper, 5-layer structure with foil lining, rounded corners, and a tear notch for easy opening.
Serving size: 1 tsp – about 39 servings in the bag.
Buy Feel Good Organics Camu on Amazon
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2- Madre Nature Organic Camu Camu
Lowest price on Amazon
Premium organic camu camu powder, this time from the rainforests of Peru.
Madre Nature is all about natural concentrated vitamin C – here’s what the manufacturer has to say about it:
“The Camu Camu berry is the most potent known source of vitamin C in the world. 1 teaspoon of Camu Camu powder contains 10 times more vitamin C than an orange.”
The camu camu they use is harvested, processed, and packaged in Peru to support the growers and local economy where camu camu originates. The company also donates $2 per bag to local charity efforts in Peru, specifically targeting programs that address child poverty, hunger, and homelessness.
This particular camu camu powder isn’t freeze dried, but rather the berries are dried at a lower temperature not exceeding 110F.
This product is 100% certified organic, non-GMO, raw, gluten-free, and vegan.
Serving size: 1 tsp – about 45 servings in the bag altogether.
Buy Madre Nature Camu on Amazon
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3- Maju Superfoods Camu Camu Powder
Lowest price on Amazon
The nutrients in the camu camu powder is carefully protected and preserved with a temperature-controlled vacuum seal.
Here’s what the manufacturer has to say about their product that separates it from their competition:
“Get your daily dose of vitamin C from one serving for an energy boost. Try adding some to your morning and see if you notice the difference. Easily scoop it and great for cooking – baked treats such as bread or cookies, or mix it in to your breakfast smoothie for a vitamin C boost.”
Serving size: 1 tsp – about 39 total servings in the tub.
Buy Maju Superfoods Camu on Amazon
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4- Sunfood Raw Camu Camu Powder
Lowest price on Amazon
One of the most expensive camu camu powders sold on Amazon, the Sunfood company is all about premium quality.
Their mission statement says “At Sunfood we are on a quest to help you discover the healing, energy and longevity power within you. We do this through education and the most nutrient dense superfoods on the planet.”
Their certified organic raw camu camu powder is no exception.
Caution / Allergen Statement: Packaged in a gluten-free facility. May contain traces of tree nuts and peanuts.
Serving size: 1 tsp – about 33 servings total in the bag.
Buy Sunfood Raw Camu on Amazon
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5- Peruvian Naturals Camu Camu
Lowest price on Amazon
Are you the type that would rather just take a capsule instead of dealing with scooping powder? This might be the camu camu supplement for you.
Peruvian Naturals offers capsules packed with 500 mg of USDA certified organic camu camu berry – no artificial colors, flavors, or anything else added.
Not the cheapest camu camu product on the market, but you pay for the convenience and portability of capsules.
Suggested use: 1-3 capsules daily. Do not exceed 5 capsules in a day. 90 total in the bottle.
Buy Peruvian Naturals Camu on Amazon
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What is camu camu?
The camu camu berry grows in flooded areas in the Amazon rainforest in the countries of Peru, Colombia, Brazil, and Venezuela.
The large berries grown on a shrub and resemble cherries. It is one of the most abundant sources of Vitamin C we have access to. One serving of camu camu berry contains 60 times more Vitamin C than an orange.
The berry is rich in antioxidants, and it is also a great source of calcium, protein, potassium, amino acids, beta carotene, and several phytochemicals. Many consider it to be more nutritious than the current superfruit in the US, the Acai Berry.
Native Amazonian Indians used Camu Camu Berries for hundreds of years. It was not used as a food source due to its sour taste. Instead, the berries were used for their medicinal purposes. They would often mix the berries with milk and sugar so that they could be used in jams and jellies.
Traditionally, camu camu berries were harvested directly on the river, where locals would pull them from the shrubs while inside their canoes. Due to the rise in popularity of the superfruit in recent years, over-harvesting has become an issue.
Before it entered the global market, camu camu was used by locals in the Amazon rainforest as fish bait. Today, efforts are ongoing to farm the trees in areas such as Brazil and Peru so that camu camu is more sustainable.
How does camu camu powder work?
The camu camu berry is a powerful dietary supplement because of the many vitamins and nutrients it contains.
Here are some of the ingredients found in this superfruit and why they are so important:
- Vitamin C
The Camu Camu Berry outranks the long-time Vitamin C leader, the orange, when it comes to the amount of this powerful antioxidant it contains. Just a teaspoon of camu camu powder has 1180% of your recommended daily amount of Vitamin C. This vitamin is vital for our immune system and can also help improve gum health.
- Potassium
One of the best ways to get the potassium you need each day to take a camu camu supplement. We require potassium for the healthy function of our heart and kidneys. It is also useful with treating restlessness and a lack of energy. There are 71.1mg of potassium found in every 100g of camu camu powder.
- Valine
Valine is an essential amino acid, which means that our bodies do not produce it. Therefore, we must get valine from the foods that we eat. If you don’t get enough of this amino acid in your everyday diet, taking camu camu can help.
Valine is known to promote a strong nervous system and to help with cognitive function. It can also be useful for those who are strength training as it helps prevent muscle breakdown.
- Flavonoids
Flavonoids are compounds found in various plants. Along with helping give fruits and vegetables their signature colors, flavonoids also work in the body as antioxidants while neutralizing free radicals. Camu camu berries contain several different flavonoids.
- Leucine
Leucine is another essential amino acid found in camu camu berries that our body requires to stay healthy. It helps to improve the growth of muscle and bone tissue. Leucine also helps with production and recovery of growth hormones.
- Serine
Camu Camu berries contain even more essential amino acids such as Serine. This ingredient is essential for healthy digestion because it helps to break down the bonds in protein and polypeptides so that our bodies may use them,
- Ellagic Acid
This acid with antioxidant properties has anti-cancer effects, however little research has been conducted so far. Additional studies on ellagic acid show that it can also has anti-diabetes effects as well.
- Gallic Acid
This acid found in camu camu berries has shown to have anti-fungal and anti-viral properties. It is also a useful antioxidant.
What are the benefits of camu camu?
With so many powerful ingredients, its easy to see why Camu Camu is gaining so much attention among health experts. Here are a few of the benefits we’ve learned about so far that you can receive by adding camu camu berry to your diet:
- Improves Focus and Memory
While the antioxidants in this fruit may help give your immune system a much-needed boost, studies have shown that camu camu can also help us to focus, concentrate on our tasks, and think clearly. The large amount of Vitamin C can actually help to clear out plaque build-up in the cognitive pathways.
This build-up is often caused by stress and free radicals, and can leave us feeling foggy throughout the day. This discovery has also led to us finding out that the berry could be responsible for preventing cognitive disorders such as dementia or Alzheimer’s disease. By taking a camu camu supplement, you can help to give your brain a boost so that you can focus on your daily work tasks.
- It Could Help Prevent Certain Types of Cancer
It seems that with every new superfood discovery, experts try to find a way for it to help rid the world of cancer. Sometimes we get lucky and find an herb or extract that shows promise, like the camu camu berry.
The antioxidant compounds that are inside this fruit are considered a possible natural remedy for certain types of cancer [1]. More research needs to be performed, however it could mean great news for cancer patients in the future.
- Improves Mood
Camu Camu berries can have a soothing effect on the body and work almost like a sedative when taken. This can help you to balance out mood swings or deal with issues such as anxiety or depression in a natural way.
While we aren’t exactly sure how the berry helps to improve our mood, it could be due to the high levels of vitamins and magnesium it contains. These ingredients can help to reduce inflammation throughout the body and calm down our overall system [2].
- Improves Cardiovascular and Dental Health
The antioxidants and antiviral functions of camu camu can help promote healthy gums and fight against gingivitis. Research has shown that supplements that are high in antioxidants like camu camu can help block free radicals which can cause inflammatory issues and other periodontal health problems.
Also, having healthy gums is important since dental care can be directly linked to cardiovascular health [3].
- Helps to Tone Muscles
The blend of vitamins and nutrients in camu camu along with organic compounds and amino acids make it an excellent health food that assists with the growth of healthy muscles.
If you are interested in giving your metabolism a boost and improve your muscle tone at the same time, adding this supplement to your daily regimen could do the trick [4].
Slows the Aging Process
There are several studies that show how well camu camu berries are in terms of eliminating the early signs of aging. With the large amount of antioxidants the berries contain, a single serving can help to lower the amount of oxidative stress your body is exposed to [5].
And this can help reduce the appearance of wrinkles or crow’s feet while it also gives you younger looking, glowing skin.
What are the side effects of camu camu?
While there have not been many studies conducted on the fruit, there are not any known side effects associated with it. The berry contains a high amount of Vitamin C, and when taken in copious amounts, this vitamin can cause gastrointestinal issues.
This can include upset stomach, diarrhea and vomiting. It is also possible for individuals who take too much Vitamin C to experience kidney damage. Anyone who has a history of stomach ulcers or kidney issues should use caution when taking a supplement that is high in Vitamin C.
Research has shown that camu camu could interfere with some chemotherapy treatments. Always consult with your physician before you take this or any other supplement when receiving chemo, or if you have any other serious health condition.
How do you take camu camu powder?
Because of its strong, sour taste, camu camu supplements are typically taken in powder form or capsule.
The powder can be sprinkled on various foods or added to shakes and smoothies. You can usually find the powder or capsule supplement at health food stores or pharmacies. Because of its anti-aging effects, camu camu berry has also been used in beauty products such as facial masks.
Recap
Camu Camu Berry is a small, tart fruit found in the Amazon rainforests. It is considered a superfruit since it contains such as high amount of Vitamin C, as well as various essential amino acids.
Along with Vitamin C, camu camu berries also contain Potassium, Leucine, and useful Flavonoids. The antioxidants found in camu camu can help with reliving stress, heart health, oral health, and reduce the early signs of aging. Because of its strong tart taste, camu camu supplements are available in powder form or capsules.
There are no known side effects to taking camu camu, however because of its high Vitamin C content, those who are prone to ulcers or digestive issues should use caution when taking the supplement.
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